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Arm exercises

Add shape and definition and / or to your arms (biceps and triceps) by doing the arm exercises outlined here.

Arm exercises should include an equal number of bicep and tricep exercises. Below are a strong number of arm exercises split into bicep exercises and tricep exercises.

Arm exercises: Biceps

 Bicep curls (Barbell)
 Bicep curls (Dumbbell)
 Cable curls
 Concentration curls
 Hammer curls
 Incline bicep curls
 Preacher curls (Barbell)
 Preacher curls (Dumbbell)
 Preacher curls (Machine)

Arm exercises: Forearms

 Reverse curls
 Reverse wrist curls (Barbell)
 Reverse wrist curls (Dumbbells)
 Wrist curls (Barbell)
 Wrist curls (Dumbbells)

Arm exercises: Triceps

 Lying tricep extensions (Barbell)
 Lying tricep extensions (Dumbbell) 
 One arm tricep pushdowns
 Overhead tricep extensions
 Overhead tricep extensions (Barbell)
 Overhead tricep extensions (Cable)
 Reverse tricep pushdowns
 Rope pushdowns
 Tricep bench dips
 Tricep kickbacks
 Tricep pushdowns
 Weighted tricep dips

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