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Barbell preacher curls


Major muscles used

  • Biceps

Performing barbell preacher curls

  • Sit at a preacher bench and hold a bar with both hands, your arms over the bench platform.
  • Your hands should be palms up, holding the bar about shoulder-width apart.
  • Your feet should be firmly on the ground, your upper body upright and your eyes forward.
  • Raise the barbell upward toward your chin. Your elbows should stay in the same position, and your wrist should be locked straight.
  • Lower the weight to the starting position in a slow, controlled manner.

Be careful

  • Don't let the weight just drop down. Let the weight down very slowly in a controlled manner.

Alternative exercises to barbell preacher curls

Courtesy of, your Online Personal Trainer


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