Lifetime HF Studio Instructor course

The Lifetime Health and Fitness Exercise to Music award will qualify the individual to become an aerobics / group exercise studio instructor.

The Lifetime Health and Fitness Studio Instructor training course is workshop based, enabling students to gain the confidence and practical skills to plan and teach an exercise to music (aerobics) studio-based class. The Studio Instructor course also covers the theoretical knowledge to be able to advise people on exercise programmes within the studio environment as a fully qualified aerobics instructor.

Studio Instructor course with Lifetime Health and Fitness

The Studio Instructor training course includes two key units:

1. Exercise and Fitness Knowledge: Level 2
2. Exercise to Music

These units are further broken down into essential components which will allow students graduating from the Studio Instructor training course to hold a stong foundation in many health, fitness and exercise.

1. Exercise and Fitness Knowledge: Level 2

This element of the Studio Instructor course is a distance learning course supported by workbooks and a fully interactive CD Rom. If you think you may already have the knowledge required for this module, try the on-line Mock Theory Test - you may be able to get exemption from this module and just sit the final examination.

The Exercise and Fitness Knowledge Level 2 course includes the following teaching and learning points:

• Concepts of Fitness
• Bones and Joints
• Muscles
• Kinesiology
• Energy Systems
• Nutrition
• Cardiorespiratory Systems

2. Exercise to Music

Exercise to Music is THE key course for all budding studio instructors. The Lifetime Health and Fitness Exercise to Music course is a five day practical course aimed at all aspiring aerobics instructors.

The course comprises of the following teaching and learning points:

• Use of Music
• Essential Teaching Skills
• Choreography
• Preparing People for Exercise
• Class Design and Structure
• Muscular Strength and Endurance Training
• Cardiovascular Training
• Relaxation and Stretching
• Health and Safety

Completing the Studio Instructor course

The average completion time for this award is 6-8 weeks.

Contact Lifetime Health & Fitness Call Lifetime Health & Fitness on 0870 702 7273

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