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Vale Hotel Health & Racquets Club reviewed

Vale Hotel

The Vale Hotel, Golf and Spa Resort offers some of the finest 4* luxury accommodation in the UK. Set amidst over 600 acres of beautiful parkland, once part of the estate of Hensol Castle - a grade 1 listed 17th century stately home - Wales' Vale Hotel is the ideal wedding, golf, hotel or spa destination, be it that special day, a weekend break, a golf holiday or a relaxing spa retreat - all within easy reach of Cardiff, Wales' vibrant capital city.

Spa Exercise and fitness Spa and fitness

The Health and racquets club

The facilities offered by our Health & Racquets Club are exceptional by any standard. Featuring a large state of the art gymnasium with the very latest computer-aided fitness equipment, a luxury 20 metre indoor pool, fitness studios (offering a variety of classes including Yoga and Pilates), plus squash and tennis courts, sauna, steam rooms and whirlpool bath.

Your well-being is the main priority of our fully qualified staff (R.E.P.S. registered), who are always on hand to help and discuss your health and fitness requirements. To ensure you make the most of your visit they can also suggest the most beneficial activities for you. Even your little ones are catered for with a supervised crèche, a day nursery and junior activity programme.

Vale Hotel: The gym

The large gymnasium features the very latest computer-aided fitness equipment. The impressive stock of 80 cardiovascular and resistance machines includes treadmills, exercise bikes, step machines, cross-trainers and rowers, as well as a selection of free weights. There are 10 televisions with music channels as well as the usual network stations to help keep the mind occupied whilst the body works out.

Fitness assessments using the latest technology allow the Vale's qualified consultants to devise tailored training programmes and monitor individual progress.

The Technogym System

All new members are issued with a free Technogym Key when joining the Club (subject to paying a joining fee). Our Gym Team will design a programme, which will be specifically tailored to your individual needs, abilities and goals. The key is then inserted into the relevant gym equipment and your programme begins. All you have to do is follow the instructions from the key telling you which piece of equipment to use next. Once you have completed your programme you can obtain statistics and reports on how well you have done. This system also enables us to monitor your progress and help with encouragement and changes - when needed.

Vale Hotel personal training

If you feel you need further encouragement or have a high target to reach in minimum time, we offer a Personal Training Service – see leaflet for details.

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