Leg muscles and exercises

The human leg is made up of a number of muscle groups, including the quadriceps and hamstrings, the abductors and adductors and the calves. use the area to find information of the muscle formation of the leg and exercises that target the leg muscles, including the quadriceps, hamstrings, gluteus, hip abductors, hip adductors and calves. Exercises including the likes of squats, deadlifts, leg extensions, leg curls and calve raises.

Quadricep muscles

Hamstring muscles

Other thigh muscles

Glutes muscles

Calf muscles

Quadricep exercises

Hamstring exercises

Hip exercises

Calf exercises

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