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Arm muscles and exercises

Find extensive biceps, triceps, and forearm muscle information. We look at each muscle group in turn to find out what makes the biceps, triceps and forearm muscles tick. We also have a large list of exercises that are very effective at targeting the biceps, triceps, and forearm muscles, such as biceps curls, close grip bench presses, and wrist curls.

Bicep muscles

Tricep muscles

Forearm and grip muscles

Bicep exercises

Tricep exercises

Forearm and grip strength exercises

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