Cable push downs

Stressing the triceps brachii, specifically the medial head when using an over hand grip, the cable push down is a common exercise to target the triceps in isolation. The exercise can be performed with many different cable attachments and grips to provide different stress to the triceps.

Performing cable push downs

When training for muscular size it is often best to train in a rep range of 6-12 repetitions, although there is often much debate on the optimal rep range. It would be advisable to experiment with different ranges to see which suits you.

• Find cable station with high cable pulley.
• Adjust to correct resistance. Connect relevant attachment.
• Stand with back to cable station, and attachment above head.
• Grasp the attachment from over head, with an overhand grip.
• Bring upper arms so they are by your sides, and forearms are just above parallel to the ground.
• Whilst keeping good body posture, extend forearms downwards to contract triceps brachii.
• Slowly control attachment back to just above parallel to the ground, whilst keeping upper arms stationary.
• Repeat for desired amount of repetitions.

Cable pushdowns courtesy of Fitness Uncovered - Bodybuilding & Fitness

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