Reverse EZ bar curls

The EZ bar is similar to a barbell, smaller in length, but has slight bends in the bar to allow for a variation in grip. The reverse EZ curl is often much more comfortable in comparison to the reverse barbell bar, even more so for those with any level of wrist flexibility issues. The reverse EZ bar mainly recruits the brachioradialis.

Performing reverse EZ bar curls

When training for muscular size it is often best to train in a rep range of 6-12 repetitions, although there is often much debate on the optimal rep range. It would be advisable to experiment with different ranges to see which suits you.

• Load EZ bar with correct weight. Put on safety collars.
• Grasp bar with an overhand, shoulder width grip, where the bar is curved.
• Keep torso erect and back straight, with upper arms and elbows stationary at your sides.
• Just using flexion of the elbow, contract the elbow flexor muscles to curl the bar up. Keep elbows stationary throughout exercise.
• After peak contraction, slowly lower the bar to the start position, maintaining good body posture and stationary elbows.
• Repeat for desired number of repetitions.

Reverse EZ bar curls courtesy of Fitness Uncovered - Bodybuilding & Fitness

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