FitnessVenues.com
 

Hip abductor machine

The lateral abduction of the hip results in great stimulation of the hip abductor muscles, which commonly get neglected by many gym goers.

Often used by females trainers looking to tone their hips, the hip abduction machine is commonly used with false hope, and not used enough by many strength athletes and male trainers. The abduction of the hip will not tone the area, instead it will more likely cause hypertrophy (muscle growth) to occur, and strength the hip abductors. The fat which is stored around the hip abductors will be reduced via diet and cardiovascular training, relying on the hip abductor machine will provide disappointing results in this regard.

Those who are strength athletes, into sports, or just commonly use the gym to keep fit should not over look the hip abductor machine. The strengthening of the hip abductors can prove to be advantageous to injury prevention, and improving strength on many lower body exercises.

Performing on the hip abductor machine

  • Set correct resistance on weight stack. Alter settings on machine if needed.
  • Sit on seat, placing feet on bar (or foot holders).
  • If necessary, pull on docking lever, then position thighs together so that outer thighs are pressed against pads. Release lever, if required.
  • Hold onto handles for more stability.
  • Abduct thighs by moving them apart from one another.
  • Once peak contraction is reached, slowly control pads back to starting position.
  • Repeat for desired number of repetitions.

Hip abductors courtesy of Fitness Uncovered - Bodybuilding & Fitness

Bookmark and Share

Latest health and fitness news

All news stories

Latest quizzes and tests

All quizzes & tests





Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Recipes
Weight management

Celebrity workouts
Exercise library
Exercising
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury


General health
Health spas
Men's health
Women's health


Choosing a job
Franchising
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Calculators
Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at
Facebook
& Twitter

Home | Advertise | Search by business | Search by county | Local Search | Contact us | What's new? | Site map

About us | Terms & Conditions | Privacy Policy | Our partners

 

Copyright 2006 - 2014 FitnessVenues.com
FitnessVenues.com is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town