HomeHealthy LivingHealth spasSpa treatments

What is acupuncture?

Acupuncture is an ancient Chinese practice based on the principles of natural law - Yin and Yang, the Five Elements of life, and the energy force "Qi" (say "chee"). It has been used for thousands of years to treat physical complaints, and to keep people happy and healthy.

Acupuncture is based on the idea that our bodies are mapped by paths or "meridians"; life-energy (Qi) flows around our bodies along these paths. When the Qi is flowing properly, we feel well - in body, mind and spirit. On the other hand, when this flow of energy is blocked, or not balanced, we develop problems with our health and well-being.

An acupuncturist inserts a series of very fine needles into your skin at key pressure points along your energy paths. The aim of this is to affect the flow of energy, encourage your body to heal itself, and restore its natural balance. Acupuncture treats your body, and teaches your body to treat itself.

What is acupuncture good for?

Research shows that acupuncture can help relieve a whole range of physical and psychological conditions, across most of the body's organs and systems. It can increase your body's ability to release its own natural painkillers - endorphins and serotonin - and a course of treatment can relieve all sorts of difficulties, including muscular pain and strain; migraine; stress, anxiety and depression; sleep problems; allergies; skin conditions, and even breathing problems such as asthma.

Acupuncture can also help you to stop smoking, and to overcome other addictions, and it is increasingly being recognised as an effective part of rehabilititative treatment for people who have had a stroke.

A study in Germany has also indicated that acupuncture can ease the pain and disability caused by arthritis. (Previous trials have shown that acupuncture can relieve pain, but many were small and it was difficult to decide whether the benefits identified were simply the result of the placebo effect.) The research, published in Arthritis and Rheumatism, compared the experience of 357 patients given immediate acupuncture with a further 355 whose treatment started three months later. The researchers, led by Claudia Witte, of the Charite University of Medicine in Berlin, concluded that adding acupuncture to the normal treatment regimes for arthritis - which generally consist of anti-inflammatory drugs - produced "a clinically relevant and persistent benefit".

Acupuncture is also very, very relaxing and can leave you feeling relieved and revived!

Before you go

Wear some loose-fitting comfortable clothes for the treatment, and not too many layers - the acupuncturist may need to work on your back or shoulders, as well as your hands, face and feet.

Some people get very nervous about needles; if you're at all worried about it, remember that acupuncture is not like having a lot of simultaneous injections; the needles are very fine and the sensation is liable to feel more like a tingle than a pain. When they are in, you may not even feel them at all.


* Choose your acupuncturist carefully - make sure they are properly qualified, and that you feel comfortable with them. Don't be embarrassed about asking questions.

* Tell the acupuncturist about any medical conditions you have, and treatments or medication you are receiving. You should also tell them if you are, or think you might be, pregnant.

* Avoid big meals or alcohol before your treatment. It may make you uncomfortable and may also confuse your diagnosis or treatment, as digestion can affect the pattern of your pulse.

What to expect from acupuncture

Acupuncture sessions usually last between 30 and 45 minutes. Allow enough time to get there and get settled either side of your appointment time.

Your first session with the acupuncturist will probably be the longest, as they assess your health and plan your treatment. They will probably ask you a whole range of questions - about your lifestyle, medical history, your diet, your sleeping patterns, your family, and how you feel in yourself. The acupuncturist will also feel your pulse and may well look closely at your tongue, both of which will tell them a lot about your general health, and what's likely to be the most effective treatment for you.

The acupuncturist may use as many as 12 needles at one time in any one of up to 500 points on your body, and will leave these in your skin for anything from a few seconds to half an hour. The needles will all be sterile and should be disposed of after each session.

A good acupuncturist will be sensitive to any concerns you have, and can ease any anxiety you have with light massage. They may also use a smouldering herb called moxa to warm acupuncture points to encourage the body's energy to flow smoothly.

You may also have heard of cupping, in which special cups are placed on the skin and warmed to stimulate the acupuncture point. Some practitioners don't use needles at all; low-energy laser beams stimulate the acupuncture point instead.

A course of treatments will usually be made up of between four and eight sessions taken over several months, although the length of course will vary depending on what you need.

Hot tip!

As the acupuncturist can learn a lot by looking at your tongue, you might want to brush your teeth beforehand, so that the world will learn how minty-fresh your breath is.


Acupuncture often leaves people feeling relaxed and calm, even drowsy for a few hours in some cases. Arrange your sessions with that in mind; it's probably not a great idea to schedule an important meeting or long drive afterwards.

Different types of acupuncture

You are likely to come across two styles of acupuncture in the UK:

* Western-style or medical acupuncture is practised predominantly by doctors and physiotherapists and uses a limited range of acupuncture techniques on the basis of a western medical diagnosis.

* More traditional acupuncture takes a more holistic approach to your general health and well-being.

Courtesy of the Good Spa Guide

Bookmark and Share

Latest health and fitness news

All news stories

Latest quizzes and tests

All quizzes & tests

Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Weight management

Celebrity workouts
Exercise library
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury

General health
Health spas
Men's health
Women's health

Choosing a job
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at
& Twitter

Home | Advertise | Search by business | Search by county | Local Search | Contact us | What's new? | Site map

About us | Terms & Conditions | Privacy Policy | Our partners


Copyright 2006 - 2014 is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town