BODY PUMP training courses
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.
>> Watch a video clip of a typical BODYPUMP class <<
Become a BODYPUMP instructor
Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.
Duration of Course: 3 days, (2 Modules)
Cost: £162 including VAT
Prerequisites: As listed under Qualifications below
BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.
Body Training Systems
Fitness Professionals Ltd.
107 - 113 London Road
Tel: +44(0)8705 133 434
BODYPUMP® is a Les Mills Programme distributed in the UK by Fitness Professionals.
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