BODY BALANCE training courses

Body Balance

BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

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Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Every three months, Les Mills releases a new BODYBALANCE® class with fresh choreography and music.

>> Watch a video clip of a typical BODYBALANCE class <<

Becoming a BODYBALANCE instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

Duration of Course: 3 days, (2 Modules)
Cost: £162 including VAT
Prerequisites: As listed under Qualifications below

BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.

Body Training Systems
Fitness Professionals Ltd.
Kalbarri House
107 - 113 London Road
E13 0DA

Tel: +44(0)8705 133 434

BTS training

BODYBALANCE® is a Les Mills Programme distributed in the UK by Fitness Professionals.

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