BODY STEP training courses
BODYSTEP® is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
Using simple-to-follow moves and inspirational music BODYSTEP® allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
Every three months, Les Mills releases a new BODYSTEP® class with fresh choreography and music.
>> Watch a video clip of a typical BODYSTEP class <<
Becoming a BODYSTEP instructor
Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.
Duration of Course: 2 days, (2 Modules)
Cost: £135 including VAT
Prerequisites: Exercise to Music, Level 2 qualification ONLY, as listed under Qualifications below
BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.
Body Training Systems
Fitness Professionals Ltd.
107 - 113 London Road
Tel: +44(0)8705 133 434
BODYSTEP® is a Les Mills Programme distributed in the UK by Fitness Professionals.
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