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Pret a Manger calorie counter & nutritional values

Pret a Manger creates handmade natural food avoiding the obscure chemical, additives and preservatives common to so much of the 'prepared' and 'fast' food on the market today. Find out how many calories each Pret A Manger sandwiches and meals contain.

Pret a Manger

Below is a comprehensive list of Pret a Manger foods and meals and their calories and nutritional value.

Pret a Manger food & meals
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 Pack / 147g Baguette Cheddar & Pickle, Posh, Slim
390
15
38
20
1 Av Pack / 120g Cake Carrot
288
4
50
8
1 Av Pack / 219g Sandwich Salmon, & Rocket, Poached
495
28
35
27
1 Av Pack / 250g Sandwich Salmon, Salmon
370
10
51
14
1 Av Pack / 270g Sandwich Christmas Lunch, 2003
599
31
51
30
1 Av Pack / 50g Brownie
204
2
27
10
1 Bag / 120g Fruit Berries & Cherries, Bag
334
3
85
1
1 Bag / 25g Crisps Vegetable
123
1
13
9
1 Bag / 25g Vegetable Chips Parsnip, Beetroot & Carrot
126
1
9
9
1 Bag / 35g Popcorn Honey, Organic
157
1
27
6
1 Bag / 40g Crisps Cheddar & Chive
187
3
22
10
1 Bag / 40g Crisps Cheddar & Red Onion, Croxton Manor
181
3
20
10
1 Bag / 40g Crisps Cider Vinegar & Sea Salt, Organic
178
2
21
10
1 Bag / 40g Crisps Crispy Seaweed & Miso
179
3
20
10
1 Bag / 40g Crisps Lightly Salted
198
2
23
11
1 Bag / 40g Crisps Mature Cheddar, & Red Onion
196
2
24
10
1 Bag / 40g Crisps Mediterranean Sea Salt
198
2
23
11
1 Bag / 40g Crisps Pickled Onion
177
3
21
9
1 Bag / 40g Crisps Salt & Vinegar
186
3
22
10
1 Bag / 40g Crisps Sea Salt & Balsamic Vinegar
186
3
22
10
1 Bag / 40g Crisps Sea Salt & Black Pepper
186
3
22
10
1 Baguette / 127g Baguette Egg Mayo, Kids
277
12
33
11
1 Baguette / 137g Baguette Egg Mayo & Bacon, Breakfast
372
16
31
20
1 Baguette / 144g Baguette Proscuitto, Artisan, Italian, Slim
318
13
34
14
1 Baguette / 152g Baguette Salmon, Egg Mayo & Cress, Breakfast
349
16
31
18
1 Baguette / 209.7g Baguette Tuna, Dolphin Friendly
474
20
48
22
1 Baguette / 225.1g Baguette Ham, Dry Cured & Greve
543
28
49
24
1 Baguette / 239g Baguette Salmon, Smoked & Capers, Artisan
525
26
64
18
1 Baguette / 249g Baguette Goats Cheese, Asparagus & Peppers, On Artisan
441
18
65
12
1 Baguette / 260g Baguette New York Deli
572
28
67
23
1 Baguette / 288g Baguette Italian Prosciutti Artisan
636
27
68
29
1 Baguette / 295.5g Baguette Cheddar & Pickle, Artisan, Posh
779
30
77
39
1 Baguette / 295g Sandwich Cheddar Cheese & Pickle, on Artisan Baguette, Posh
779
30
76
39
1 Bagutte / 249g Baguette Goat's Cheese, Asparagus & Peppers, On Artisan
441
18
65
12
1 Bar / 105g Bars Choc
555
5
47
39
1 Bar / 40g Chocolate Milk, Organic
216
4
22
13
1 Bar / 40g Chocolate Plain, Organic
230
3
18
16
1 Bar / 40g Chocolate White, Organic
230
3
21
15
1 Bar / 60g Bars Bird
245
8
24
14
1 Bar / 65g Bars Power
265
4
27
16
1 Bar / 70g Bars Fruit Goodness
286
5
29
17
1 Bar / 72g Bars Love
324
4
35
18
1 Bottle / 250ml Juice Drink Mandarin & Lychee
103
2
24
0
1 Bottle / 250ml Juice Orange, Blood
98
2
21
0
1 Bottle / 250ml Juice Strawberry & Apple, English
120
1
27
1
1 Bottle / 250ml Smoothie Strawberry, With Banana
128
2
28
1
1 Bottle / 500ml Water Lemon Aid
75
0
20
0
1 Bottle / 500ml Water Lime, Still, Pure
120
0
31
0
1 Bottle / 500ml Water Pomegranate Power
90
0
22
0
1 Bottle / 500ml Water Spring, with Fruit Cordial, Elderflower Youth
70
0
18
0
1 Bowl / 100g Breakfast Bowl
165
5
19
7
1 Bowl / 200g Salad Bowl Houmous & Feta
422
12
18
34
1 Bowl / 214g Breakfast Bowl, Strawberry, Wild
364
14
49
12
1 Bowl / 216.6g Breakfast Bowl, Gooseberry
386
14
55
12
1 Bowl / 218g Breakfast Bowl, Very Berry
368
11
44
15
1 Bowl / 220.2g Breakfast Bowl, All Day Breakfast
363
11
43
15
1 Bowl / 243.5g Salad Bowl Crayfish, with Sweet Chilli Dressing
149
12
11
6
1 Bowl / 252g Salad Bowl Houmous & Feta Salad
399
15
26
26
1 Bowl / 261.1g Salad Bowl Tuna, No Dressing, Dolphin Friendly
178
24
6
7
1 Bowl / 300g Salad Bowl Chicken Bacon
295
22
7
20
1 Bowl / 334.20g Salad Bowl Pasta, Basil
629
15
59
37
1 Brownie / 60g Brownie Chocolate
267
3
29
16
1 Cake / 68g Cake Bakewell
315
5
34
18
1 Cake / 88g Cake Chocolate, Card Box
354
5
37
21
1 Cake / 97g Cake Lemon, Card Box
318
5
42
15
1 Can / 330ml Ginger Beer Pure Pret
152
0
38
0
1 Can / 330ml Juice Drink Red Defence, Pure Pret
140
0
34
0
1 Can / 330ml Water Cranberry, Pure Pret
119
0
28
0
1 Can / 330ml Water Grape & Elderflower, Pure Pret
146
0
35
0
1 Can / 330ml Water Lemon, Pure Pret
175
0
42
0
1 Can / 330ml Water Orange, Pure Pret
158
0
37
0
1 Can / 330ml Water Yoga Bunny
132
0
32
0
1 Croissant / 100g Croissant Ham, Cheese & Smoked Bacon
359
12
23
24
1 Croissant / 110g Croissant Mozzarella & Tomato
371
14
25
24
1 Croissant / 111g Croissant Cheese & Tomato
376
13
25
25
1 Croissant / 115g Croissant Ham, Cheese & Tomato
337
13
23
21
1 Croissant / 134g Croissant Ham & Cheese
441
18
29
27
1 Croissant / 167g Croissant Egg & Bacon
483
19
34
20
1 Croissant / 50g Croissant Almond
183
4
17
11
1 Croissant / 80g Croissant All Butter
340
6
34
20
1 Cup / 334g Soup Thai Corn, On the Hob
230
5
36
7
1 Cup / 365g Soup Thai Chicken Curry
277
11
28
14
1 Danish / 85g Danish Pastry Cinnamon & Raisin
408
6
34
28
1 Drink / 250g Yoghurt Drink Blueberry Blender
170
7
28
4
1 Drink / 250g Yoghurt Drink Mango's & Minerals
203
7
36
4
1 Drink / 250ml Yoghurt Drink Vanilla
230
11
32
7
1 Latte / 247g Coffee Latte, Toffee
205
6
27
8
1 Muffin / 140g Muffin Double Berry
470
6
58
24
1 Muffin / 140g Muffin Morning Glory
521
10
49
32
1 Muffin / 140g Muffin Yoghurt & Pecan
521
10
49
32
1 Muffin / 160g Muffin Orange, & Lemon
603
8
61
28
1 Pack / 100g Cake Nut Munch
497
8
39
35
1 Pack / 103g Cake Banana, Card Box
345
5
40
18
1 Pack / 105g Baguette Cheese, Kids
329
12
31
16
1 Pack / 112g Cake Carrot Slice, in a Box
402
5
46
22
1 Pack / 112g Cake Carrot, Card Box
402
5
46
22
1 Pack / 113g Baguette Wiltshire Cured Ham & Greve, Slim
271
16
24
12
1 Pack / 115.8g Sandwich Tuna, Dolphin Friendly, Slim Pret
234
11
19
13
1 Pack / 115g Sandwich New Tuna Salad, Slim Pret
234
1
19
13
1 Pack / 115g Sandwich Skipjack Tuna, On Wholegrain
315
15
25
17
1 Pack / 116g Cake Apple, Card Box
356
5
46
17
1 Pack / 118g Baguette Ham, Kids
308
15
32
14
1 Pack / 120g Cake Apple
432
6
47
26
1 Pack / 120g Dried Fruit Nuts & Bolts
571
19
43
39
1 Pack / 121.9g Sandwich Chicken Avocado, Slim Pret
228
11
20
12
1 Pack / 123.9g Sandwich BLT, Slim
248
10
19
14
1 Pack / 128.30g Sandwich Houmous Salad, Slim Pret
201
7
24
9
1 Pack / 130g Cake Chocolate Goddess
533
6
58
31
1 Pack / 130g Fruit Bowl British Berries
34
1
7
0
1 Pack / 130g Grapes
78
0
20
0
1 Pack / 135.4g Sandwich Chicken Caesar, Slim Pret
239
11
19
13
1 Pack / 135g Mango & Lime, Fresh
70
1
16
0
1 Pack / 137g Baguette Egg Mayo & Bacon, Breakfast
372
16
31
20
1 Pack / 139.8g Sandwich Classic Super Club
274
15
19
16
1 Pack / 140g Cake Fudge
537
6
65
28
1 Pack / 143.40g Sandwich Club, Super, Slim Pret
290
15
20
17
1 Pack / 148.9g Sandwich All Day Breakfast, Slim Pret
306
13
23
18
1 Pack / 151.6g Baguette Egg Mayo & Roasted Tomato, Breakfast
352
12
35
18
1 Pack / 151g Baguette Egg Mayo & Roasted Tomato, Breakfast
352
12
35
18
1 Pack / 152g Baguette Smoked Salmon, Egg Mayo & Cress, Breakfast
349
16
31
18
1 Pack / 153g Baguette Salmon & Egg, Breakfast
349
17
35
16
1 Pack / 157.9g Sandwich Smoked Salmon
348
26
34
12
1 Pack / 157g Baguette Egg, & Tomato
291
13
36
11
1 Pack / 180g Salad Tomato & Mozzarella, No Bread
216
12
3
17
1 Pack / 181g Sandwich Feta & Olive
123
7
4
9
1 Pack / 186g Sandwich Simply Ham & Mustard Mayonnaise
467
27
38
23
1 Pack / 188g Vegetables Skinny Dippers, with Humous
167
6
9
12
1 Pack / 193.5g Sandwich Topside Of Beef & Horseradish
428
25
40
16
1 Pack / 194.9g Sandwich Crayfish & Rocket
370
16
38
17
1 Pack / 195g Sandwich Herb Chicken & Rocket
456
25
37
23
1 Pack / 200.9g Baguette Chicken, & Salad
430
23
48
17
1 Pack / 200g Baguette Brie, Tomato & Basil
407
19
48
16
1 Pack / 200g Melon Fruit Sticks
52
1
11
0
1 Pack / 200g Salad Super Club
213
22
3
13
1 Pack / 200g Sandwich BLT, Big
398
17
31
23
1 Pack / 200g Sandwich Chicken, & Coriander, on Rye
500
22
44
28
1 Pack / 200g Sandwich Pastrami, on Rye
391
21
45
15
1 Pack / 200g Sushi Maki & Nigiri
314
11
47
8
1 Pack / 200g Sushi Salmon, Nigiri
314
11
47
8
1 Pack / 200g Wrap Tuna Nicoise
338
14
30
18
1 Pack / 204g Sandwich Salt Beef Deli
392
26
34
18
1 Pack / 204g Wrap Beef, with Salt, Hot
392
26
34
18
1 Pack / 208.6g Sandwich Big Prawn
445
22
34
25
1 Pack / 214g Breakfast Bowl, Scottish Raspberry
372
14
52
12
1 Pack / 215.4g Sandwich Chicken & Pepper Sauce, Special
397
22
38
18
1 Pack / 218.5g Wrap Meatball Ragu, Swedish, Hot
566
29
54
26
1 Pack / 218g Wrap Falafel, Spicy, Melt, Hot
380
14
52
13
1 Pack / 220g Sandwich Prawn, & Spinach
445
22
34
25
1 Pack / 221.6g Sandwich Chicken & Fresh Herb Yoghurt
289
22
37
6
1 Pack / 221.8g Sandwich Chicken, Charred Peppers, Yoghurt Dressing
466
29
40
21
1 Pack / 226.2g Sandwich Chicken Ceaser, No Bread
360
20
6
27
1 Pack / 226g Breakfast Cereal Granola, Hot & Warming
579
15
87
20
1 Pack / 227g Baguette Tuna, & Salad
506
23
49
24
1 Pack / 227g Sandwich New York Deli, Bloomer
513
28
52
24
1 Pack / 230.40g Salad Crayfish, & Smoked Salmon
134
22
3
4
1 Pack / 230g Baguette Egg, & Salmon
527
25
53
24
1 Pack / 230g Baguette Tuna Mayonnaise
535
25
58
23
1 Pack / 230g Wrap Chicken Salad
378
19
36
18
1 Pack / 230g Wrap Houmous Salad
351
12
41
16
1 Pack / 231.8g Sandwich Salmon, Smoked & Free Range Egg
438
30
38
18
1 Pack / 231g Baguette Skipjack Tuna
484
21
48
23
1 Pack / 232g Sandwich Egg, Florentine, No Bread
263
13
11
18
1 Pack / 233g Sandwich Tuna Mayonnaise, No Bread
193
25
4
9
1 Pack / 234.6g Sandwich Brie & Roasted Tomato
530
20
40
30
1 Pack / 239g Wrap Sausage & Mash
599
18
50
36
1 Pack / 241g Sandwich Crayfish, & Avocado, No Bread
258
10
4
22
1 Pack / 242g Sandwich Chicken, & Mango, Summer
486
26
51
20
1 Pack / 243.50g Salad Bowl Crayfish
149
12
11
6
1 Pack / 243g Salad Sweet Chilli Crayfish
149
12
11
6
1 Pack / 243g Sandwich Houmous Salad
458
14
46
24
1 Pack / 245.5g Sandwich Chicken, Thai
465
22
38
25
1 Pack / 246g Sandwich Mature Cheddar & Pret Pickle, Slim Pret
294
13
23
17
1 Pack / 247g Sandwich Salmon, Wild Alaskan & Cucumber
479
30
40
22
1 Pack / 249g Sandwich Duck & Mango, Special
376
19
39
20
1 Pack / 250.7g Sandwich Chicken Avocado
456
22
40
24
1 Pack / 250g Fruit Salad Fresh
98
2
22
1
1 Pack / 250g Salad Nicoise (Hong Kong)
232
26
27
2
1 Pack / 250g Sandwich Avocado, & Alfalfa Sprout
329
9
29
20
1 Pack / 250g Sandwich Chicken, Black Pepper, Bloomer
642
32
74
24
1 Pack / 250g Sandwich Chicken, Coronation
415
20
53
14
1 Pack / 250g Sandwich Club
542
32
47
25
1 Pack / 250g Sandwich Crayfish, & White Crab
391
13
42
19
1 Pack / 250g Sandwich Egg Mayonnaise
360
17
37
16
1 Pack / 250g Sandwich Ham, Cheese, & Pickle
592
30
63
28
1 Pack / 250g Sandwich Lamb, Pea & Mint Relish, Roast
938
55
110
32
1 Pack / 250g Sandwich Prawn, Gourmet
454
19
38
25
1 Pack / 250g Sandwich Soft Cheese, & Spicy Aubergine
319
12
53
7
1 Pack / 250g Sandwich Tuna, St Tropez
387
19
37
19
1 Pack / 250g Wrap Salmon Fish Cake, Hot
460
27
32
25
1 Pack / 251.8g Wrap Avocado & Herb Salad
461
12
36
30
1 Pack / 255.2g Baguette Prosciutto Capreze
699
32
69
33
1 Pack / 255.8g Falafel No Bread
369
10
19
28
1 Pack / 255g Wrap All Day Breakfast, Hot
512
26
48
24
1 Pack / 25g Crisps Sweet Potato, With Chipotle Chilli
123
1
11
8
1 Pack / 261.4g Sandwich Chicken, Caesar
429
22
38
20
1 Pack / 261g Wrap Chicken, Jalapeno, Hot
433
33
43
15
1 Pack / 264.6g Sandwich Chicken, & Salad, with Mayo, Frais
335
22
40
9
1 Pack / 264g Sandwich Tuna, No Bread
220
29
5
10
1 Pack / 267.2g Sandwich Avocado & Black Olive, Vegetarian Weekly Special
412
13
44
21
1 Pack / 267g Sandwich Avocado & Pesto
456
11
40
26
1 Pack / 268.1g Sandwich Houmous, & Roasted Peppers
477
15
49
25
1 Pack / 270g Sandwich Cheddar, Christmas
671
24
49
42
1 Pack / 270g Sandwich Mozzeralla & Pesto, Bloomer
564
23
51
28
1 Pack / 271.4g Wrap Lamb
421
21
37
21
1 Pack / 271g Sandwich Chicken Valentino
516
27
40
25
1 Pack / 271g Sandwich Falafel, Spinach & Tomato
360
14
56
9
1 Pack / 272.3g Sandwich Chicken, Herb
341
26
39
9
1 Pack / 275.2g Sandwich Grilled Peppers & Salad
421
14
43
22
1 Pack / 275.8g Sandwich Chicken & Whole-Leaf Basil, with Salad
480
28
42
23
1 Pack / 277g Baguette Mozzarella & Pesto
606
26
68
26
1 Pack / 277g Sandwich Prawn, with Yummy Yoghurt
282
21
38
6
1 Pack / 278g Sandwich Chicken, Peppers & Roasted Tomato
348
26
45
8
1 Pack / 28.40g Shortbread Fingers
148
2
17
10
1 Pack / 280g Sandwich Prawn, & Rocket
435
24
42
19
1 Pack / 280g Sandwich Smoked Turkey & Leaf Spinach
537
34
40
27
1 Pack / 280g Sandwich Veggie Weekly Special, Summer Brie-Ze
572
19
41
37
1 Pack / 281g Sandwich Sausage & Bacon, Bloomer
641
30
59
32
1 Pack / 284.3g Sandwich Chicken, & Basil Salad
576
28
39
35
1 Pack / 284g Sandwich Club, Caesar's
558
32
40
28
1 Pack / 285.5g Sandwich Ham, & Salad, Summer
454
30
40
19
1 Pack / 286g Sandwich Avocado, & Bacon
543
17
38
35
1 Pack / 287.60 Sandwich Ham, & Egg Salad
426
26
45
16
1 Pack / 287g Salad Chicken, Al Fresco
439
20
14
34
1 Pack / 287g Wrap Tuna Nicoise & Salad
430
22
40
21
1 Pack / 288.3g Sandwich Aberdeenshire Salt Beef, Mustard & Pickle
458
27
43
21
1 Pack / 288.4g Salad Chicken Provencal, No Bread
234
19
9
14
1 Pack / 289.4g Salad Chicken Tabbouleh & Yoghurt Dressing, No Dressing
183
22
13
5
1 Pack / 290g Sandwich Avocado, & Italian Cheese Salad
552
17
39
37
1 Pack / 290g Sandwich Ham, & Egg, Bloomer
476
17
55
26
1 Pack / 291.1g Sandwich Ham, & Salad, with Mayo, Frais
326
21
40
9
1 Pack / 291g Soup Proscuitto Pea & Potato Soup
178
8
19
13
1 Pack / 292g Sandwich Mature Cheddar, & Pret Pickle
588
26
46
34
1 Pack / 295.7g Sandwich Turkey Club
593
30
45
31
1 Pack / 295g Sandwich Tuna Nicoise, on Whole Grain
486
23
40
27
1 Pack / 296.5g Sandwich Beef, Roast, Big
425
37
40
13
1 Pack / 298g Sandwich Club, Cheddar
641
26
41
41
1 Pack / 300g Baguette Cheddar, & Baby Plum Tomato
625
20
56
36
1 Pack / 300g Salad Tuna Nicoise
381
24
11
27
1 Pack / 300g Sandwich Avocado, & Roasted Tomatoes
560
16
43
34
1 Pack / 300g Sandwich Salmon, & Horseradish
462
27
43
20
1 Pack / 301.4g Sandwich Cheddar, Roasted Tomatoes & Pickle
648
27
60
24
1 Pack / 301g Sandwich Cheddar Cheese, Roasted Tomatoes & Pickle, Bloomer
648
27
60
24
1 Pack / 301g Sandwich Pastrami, Bloomer
434
21
55
15
1 Pack / 309g Salad Chicken, Chef's, Italian
322
21
10
24
1 Pack / 310.6g Sandwich Dry-Cured Ham, Cheese & Mustard
584
31
40
32
1 Pack / 310.6g Sandwich Ham, Cheese, & Mustard
585
31
40
32
1 Pack / 320g Salad Crayfish
200
10
3
17
1 Pack / 324.8g Sandwich Ham, Egg & Greve
552
37
41
27
1 Pack / 334g Soup Bacon, Tomato & Creme Fraiche
220
6
16
15
1 Pack / 335g Soup Pea & Mint
218
8
13
14
1 Pack / 342g Sandwich Tabbouleh, No Bread
250
7
16
17
1 Pack / 345g Soup Lentil, Tomato & Tumeric
248
15
30
7
1 Pack / 350g Sandwich Cheese, Three, & Roasted Tomato
417
13
40
22
1 Pack / 350g Sandwich Houmous, & Oven Roasted Tomato
404
12
48
18
1 Pack / 367g Soup Carrot & Coriander
219
5
21
13
1 Pack / 367g Soup Red Pepper & Goats Cheese
192
10
18
10
1 Pack / 370g Soup Chicken & Mushroom
285
16
29
9
1 Pack / 370g Soup Miso, Pork & Rice, Slow Cooked
164
10
21
4
1 Pack / 40g Crisp Spicy Piri Chilli
190
2
23
10
1 Pack / 40g Crisps Maldon Sea Salt
184
2
20
10
1 Pack / 40g Crisps Sea Salt & Mixed Peppercorns
178
2
20
10
1 Pack / 40g Crisps Sweet Chilli
190
2
24
9
1 Pack / 50g Crisps Parsnip
238
3
18
15
1 Pack / 60g Mango Dried
200
1
51
0
1 Pack / 70g Crumble Crimble
275
3
37
13
1 Pack / 75g Nuts Chocolate & Yoghurt Coated, Yoghurt & Nuts... Rocks
425
8
32
30
1 Pack / 75g Nuts Honey
413
11
25
30
1 Pack / 80g Croissant Plain
324
7
32
19
1 Pack / 88g Cake Chocolate Card
354
5
37
21
1 Pack / 90g Cake Orange, The Amazing Wheatfree
326
9
37
16
1 Pack / 97g Cake Lemon, Card Cake
318
5
42
15
1 Pie / 80g Pie Pecan
376
5
31
26
1 Piece / 94g Pastry Pain Au Raisin
306
5
42
13
1 Pot / 100ml Soup Cauliflower Cheese
204
9
10
14
1 Pot / 110g Pannacotta Mango & Passion Fruit
330
2
21
26
1 Pot / 120g Pret Pot Caramel
391
2
25
31
1 Pot / 121g Dessert Brownie, Pret Pot
201
7
21
10
1 Pot / 125g Yoghurt Brownie
201
7
21
10
1 Pot / 125g Yoghurt Red Berry, Blender
175
7
29
4
1 Pot / 130g Fruit Pot, British Berries
146
1
7
0
1 Pot / 135g Yoghurt Honey & Granola, Pret Pot
255
10
35
8
1 Pot / 140g Fool Raspberry
188
2
17
12
1 Pot / 148g Yoghurt Very Berry, Pret Pot
151
9
19
5
1 Pot / 150g Cherries Summer
60
1
14
0
1 Pot / 151g Yoghurt Goosberry, Pret Pot
161
9
21
5
1 Pot / 159.2g Yoghurt Autumn Plum
136
8
15
5
1 Pot / 198g Snack Pot Banoffee
273
12
43
7
1 Pot / 200g Salad Houmous & Pitta Bread, Pot
393
10
24
29
1 Pot / 250ml Yoghurt Vanilla, Blender
230
11
32
7
1 Pot / 285g Soup Spaghetti Bolognese
197
8
15
11
1 Pot / 296g Soup Chicken, Malaysian
199
12
7
10
1 Pot / 320g Salad Pesto Pasta
425
9
22
34
1 Pot / 335g Soup Pea & Pancetta Risotta
214
8
13
14
1 Pot / 370g Soup Classic Tomato
163
7
27
3
1 Pot / 48g Dressing French, Dijon
202
1
4
20
1 Pot / 48g Dressing Sweet Chilli
87
2
8
6
1 Pot / 90g Moose Chocolate
338
3
22
26
1 Pretzel / 120g Pretzels Plain, Sesame Or Poppy
371
13
62
8
1 Roll / 247.6g Baguette Beef & Rocket, Artisan
619
37
68
22
1 Salad / 255g Salad Smoked Salmon, Wild Crayfish & Dijon Dressing Salad
125
19
3
4
1 Salad / 268g Salad Humous, Chunky
539
16
50
31
1 Salad / 281g Salad Tuna, No Bread, New
499
22
8
42
1 Salad / 311g Salad Chicken Avocado
342
24
8
24
1 Salad / 332g Salad Skipjack Tuna Nicoise
238
27
8
12
1 Sandwich / 123g Sandwich BLT, Beech Smoked, Slim Pret
248
10
19
14
1 Sandwich / 184.6g Sandwich Egg, Mayo, Free Range
426
17
37
23
1 Sandwich / 187g Sandwich Free Range Egg & Bacon
511
25
37
29
1 Sandwich / 192g Sandwich Chicken, Devonshire Red, Free Range & Rocket
504
27
37
27
1 Sandwich / 194g Sandwich Crayfish & Rocket, Wild
370
16
38
17
1 Sandwich / 207g Sandwich Chicken & Pesto
408
23
40
16
1 Sandwich / 218g Sandwich BMT, Italian
625
30
41
36
1 Sandwich / 219g Sandwich Egg, Bacon & Tomato, Free Range
522
26
40
29
1 Sandwich / 221g Sandwich Salmon, Really Wild, Summer
473
27
38
24
1 Sandwich / 223g Sandwich Salt Beef Deli
415
22
41
19
1 Sandwich / 226.9g Sandwich Tuna, Dolphin Friendly
442
20
38
23
1 Sandwich / 248g Sandwich BLT, Beech-Smoked
493
21
38
29
1 Sandwich / 250.1g Sandwich More Than Mozzarella
508
23
37
30
1 Sandwich / 252g Sandwich Roasted Red Peppers & Swiss
474
17
41
27
1 Sandwich / 265.5g Sandwich Salmon, Really Wild
440
31
43
16
1 Sandwich / 268g Sandwich Humous, & Roasted Peppers
477
15
49
25
1 Sandwich / 279.4g Sandwich Crayfish & Avocado
436
16
40
24
1 Sandwich / 280g Sandwich Gourmet Egg, Tomato & Rocket
436
17
40
23
1 Sandwich / 280g Sandwich Humous, & Roasted Tomatoes, Wheat Free
613
16
64
33
1 Sandwich / 284g Sandwich Egg Florentine
504
23
40
28
1 Sandwich / 289.1g Sandwich New York Cheddar Club
598
26
41
37
1 Sandwich / 289g Sandwich Egg, Sunny, & Salad
488
20
41
27
1 Sandwich / 293.8 Sandwich Cracking Eggs
494
20
41
28
1 Sandwich / 295g Sandwich Tuna, Mayo, Wheat Free
540
22
53
26
1 Sandwich / 298.4g Sandwich Salmon & Egg, Wheat Free
573
27
52
29
1 Sandwich / 305g Sandwich Tuna, Nicoise
467
25
38
24
1 Sandwich / 306g Sandwich All Day Breakfast
560
29
49
27
1 Sandwich / 97g Sandwich Crayfish & Roacket, Wild, Slim Pret
185
8
19
9
1 Sausage Roll / 150g Sausage Roll
482
19
29
32
1 Serving / 100g Baguette Bacon, & Egg, Breakfast
242
12
24
11
1 Serving / 100g Cake Lemon
328
5
43
15
1 Serving / 100g Salad Caesar, Chicken & Bacon
221
20
5
13
1 Serving / 100g Salad Crayfish & Sweet Chilli Dressing
94
9
7
4
1 Serving / 100g Salad Prawn
240
11
5
20
1 Serving / 100g Soup Yoghurt, Cumin & Carrot, Spicy
191
8
19
9
1 Serving / 100ml Dandelion & Burdock
27
0
7
0
1 Serving / 100ml Ice Cream Chocolate, Organic
192
4
20
11
1 Serving / 100ml Ice Cream Vanilla, Organic
156
3
14
10
1 Serving / 100ml Ice Cream White Chocolate & Caramel, Organic
223
3
22
13
1 Serving / 100ml Soup Root Vegetable, Roasted
124
2
12
8
1 Serving / 105g Cheesecake Caramel Crunch
395
6
22
32
1 Serving / 138g Baguette Chicken Caesar, Slim
259
13
25
12
1 Serving / 157.9g Sandwich Salmon, Scottish, Smoked
348
26
34
12
1 Serving / 193g Sushi Vegetarian
277
7
50
5
1 Serving / 232g Baguette Brie, Tomato & Whole Leaf Basil
432
18
49
18
1 Serving / 242g Sandwich New York Deli
479
29
42
23
1 Serving / 250g Juice Blue Bionic
170
7
28
4
1 Serving / 250g Juice Orange, & Raspberry
110
2
25
0
1 Serving / 250g Milk Kids
170
9
12
10
1 Serving / 250g Smoothie Mango
130
2
31
1
1 Serving / 250ml Juice Apple, 100% Premium
128
0
30
0
1 Serving / 250ml Juice Carrot, Freshly Pressed
60
1
14
0
1 Serving / 250ml Juice Greatfruit
130
1
30
0
1 Serving / 250ml Smoothie Blackcurrant
113
1
27
0
1 Serving / 250ml Smoothie Mango, with a Little Banana, Fruit
130
2
31
1
1 Serving / 250ml Smoothie Red Berry, Fruit, Vitamin Volcano
103
0
25
0
1 Serving / 250ml Smoothie Vitamin Volcano
103
1
25
0
1 Serving / 250ml Yoghurt Rhubarb, Blender
173
5
32
3
1 Serving / 250ml Yoghurt Vanilla Bean & Honey
226
10
36
5
1 Serving / 260ml Juice Orange
119
2
30
0
1 Serving / 273g Salad Chicken Caesar
319
25
4
22
1 Serving / 280ml Coffee Latte, Made with Soy Milk
96
10
2
5
1 Serving / 282g Soup Carrot & Roast Cumin
167
4
16
10
1 Serving / 282g Soup Smoked Bacon, Pea & Mint
215
8
15
14
1 Serving / 283g Sushi Bento, Veggie
399
12
72
7
1 Serving / 285g Soup Italian Meatball
185
5
28
11
1 Serving / 289g Sushi Bento, Deluxe
432
15
67
10
1 Serving / 291g Soup Carrot & Spice
169
7
17
8
1 Serving / 294g Soup Five Bean Cassoulet
174
11
19
6
1 Serving / 294ml Soup Bacon & Tomato Soup
194
5
14
13
1 Serving / 296.5g Soup Chilli Beef
215
16
15
10
1 Serving / 296g Soup Chicken, Leek & Potato
225
9
15
14
1 Serving / 296g Soup Lentil & Bacon, Hotpot
219
17
19
9
1 Serving / 296ml Soup Butternut Squash
113
2
12
6
1 Serving / 297g Soup Celeriac & Mash
125
2
6
10
1 Serving / 300g Soup Sausage Hotpot
222
8
16
12
1 Serving / 300ml Soup Mushroom, Field Forest
171
5
11
12
1 Serving / 305g Sandwich Ploughmans
601
26
46
35
1 Serving / 307g Soup Fresh Tomato, & Herb
123
2
10
7
1 Serving / 30g Soup Miso
46
3
7
1
1 Serving / 318g Baguette Bacon, Posh
579
31
68
20
1 Serving / 320.5g Salad Tuna, Tricolore, Dolphin Friendly, No Dressing
240
29
5
12
1 Serving / 328g Salad Chicken & Fresh Pesto
456
35
4
32
1 Serving / 330g Salad Mezze
241
10
24
11
1 Serving / 334g Soup Carrot, Arabian Spiced
194
8
19
9
1 Serving / 334g Soup Chilli & Rice
244
18
24
8
1 Serving / 334g Soup Kedgeree, Chowder
197
6
16
12
1 Serving / 334g Soup Spinach, Nutmeg & Sage
248
4
15
19
1 Serving / 335g Soup Bean & Herb, Summer
191
6
13
13
1 Serving / 336g Soup Classic Tomato
179
3
25
7
1 Serving / 340g Coffee Cappuccino, Chocolate
106
6
8
6
1 Serving / 340g Soup Italian Meatball
221
6
17
14
1 Serving / 340g Soup Tuscan Bean & Sausage
267
16
28
11
1 Serving / 340ml Coffee Latte
194
11
13
11
1 Serving / 340ml Coffee Mocha
233
9
25
11
1 Serving / 340ml Coffee Mocha, Skimmed Milk
91
9
12
1
1 Serving / 340ml Hot Chocolate
296
10
38
12
1 Serving / 340ml Soup Chicken with Sweet Potato
201
9
17
9
1 Serving / 345g Soup Chicken Salsa, Verde
197
15
12
9
1 Serving / 347g Soup Chicken Souk
309
19
31
12
1 Serving / 347g Soup Chicken, Malaysian
243
18
17
12
1 Serving / 347g Soup Ham & Tomato, Valentino's
170
6
15
10
1 Serving / 347g Soup Mushroom Risotto
202
5
24
9
1 Serving / 347ml Soup Spinach, Green Thai
128
4
16
6
1 Serving / 355ml Coffee Cappuccino, Chocolate, Tall
106
6
8
6
1 Serving / 355ml Coffee Cappuccino, Full-Fat Milk, No Chocolate
102
6
7
6
1 Serving / 355ml Coffee Cappuccino, Toffee
187
6
25
7
1 Serving / 367g Soup Minestrone
198
7
24
7
1 Serving / 389g Salad Super Duper Health & Humous
342
15
28
19
1 Serving / 415ml Hot Chocolate Skinny
146
14
20
1
1 Serving / 453.6g Soup Tomato & Basil
147
3
21
6
1 Serving / 455g Goulash Hungarian
240
14
30
8
1 Serving / 455g Soup Minestrone
187
8
25
6
1 Serving / 455g Soup Porcini Musroom
210
6
26
8
1 Serving / 455g Soup Tomato & Mountain Wheat
220
6
37
6
1 Serving / 500ml Water Blackcurrant, Pure Still
80
0
18
0
1 Serving / 500ml Water Elderflower, Infusion Still Spring
165
0
41
0
1 Serving / 500ml Water Lemon Barley, Pure Pret
80
0
19
0
1 Serving / 500ml Water Mango & Mandarin
200
1
48
0
1 Serving / 500ml Water Orange, Still, Pure Pret
85
0
19
0
1 Serving / 552g Soup Leek & Potato
273
6
34
13
1 Serving / 70g Crumble Mincemeat Crumble
275
3
37
13
1 Serving / 92g Strudel Cinnamon
363
6
45
18
1 Serving / 95g Cheesecake Lemon
376
4
25
29
1 Slice / 100g Cake Banana Slice, in a Box
335
5
39
18
1 Slice / 80g Slices Oat & Fruit
342
4
45
16
1 Slim Baguette / 120g Baguette Salmon, Smoked & Capers, Artisan, Slim
263
13
32
9
1 Wrap / 211.2g Wrap Hoisin Duck
433
20
44
20
100ml Tea Green, Detox
14
0
3
0
1oz / 28g Breakfast Cereal Oats & Granola
69
2
10
2
200g Sandwich Club, Super
392
21
27
23
70g Croissant Chocolate
268
4
30
15
Per Baguette / 275g Baguette Chicken Caesar
517
25
50
24

Data courtesy of Weight Loss Resources

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