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EAT restaurant calorie counter & nutritional values

EAT restaurants are popular eateries who offer tasty sandwiches, baguettes, soups and other lunch snacks etc. Fidn out how many calories are contained in each EAT sandwich and food option.

EAT

Below is a comprehensive list of the EAT sandwich options, EAT snacks and their calorie and nutritional value.

EAT sandwiches & soups etc.
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 AveragePack / 150g Salad Supergreens, Side Salad, without Dressing
96
9
11
2
1 AverageBaguette / 231g Baguette Brie, Tomato & Basil
554
23
62
24
1 AverageBaguette / 233g Baguette Chicken, Thai
645
32
62
30
1 AverageBaguette / 233g Baguette Roast Beef & Rocket
657
34
62
30
1 AverageBaguette / 240g Baguette Cheddar,& Branston, Farmhouse, Mature
704
26
74
34
1 AverageBaguette / 245g Baguette Ham & Jarlsberg
622
37
54
25
1 AverageBaguette / 260g Baguette Tuna & Cucumber
637
26
62
31
1 AverageBaguette / 306g Baguette Ham, Brie, And Cranberry
792
32
73
41
1 AverageBig / 400g Soup Bean, Mexican, Big Serving
196
11
22
7
1 AverageBig / 400g Soup Broccoli & Stilton
276
10
22
16
1 AverageBig / 400g Soup Chicken & Egg Noodles, Old Fashioned, Big Serving
124
19
8
2
1 AverageBig / 400g Soup Chilli Con Carne, Texan, Big Serving
376
26
30
18
1 AverageBig / 400g Soup French Onion, Big Serving
204
6
27
7
1 AverageBig / 400g Soup Goulash, Hungarian
280
28
24
8
1 AverageBig / 400g Soup Mexican Chicken Tortilla, Big Serving
252
24
20
8
1 AverageBig / 400g Soup Minestrone with Pesto, Chunky, Big Serving
188
7
19
9
1 AverageBig / 400g Soup Red Pepper, Roasted, & Tomato
100
4
16
2
1 AverageBig / 443g Soup Chicken, Thai Green Curry, Big Serving
341
15
25
20
1 AverageMuffin / 190g Muffin Bacon Butty, Large
432
20
63
11
1 AveragePack / 100g Cookies Muesli
376
4
61
13
1 AveragePack / 150g Slice Coconut
688
9
68
42
1 AveragePack / 161g Salad Rainbow Sprouted, Side Salad, without Dressing
217
14
28
6
1 AveragePack / 174gg Salad Supergreens, Side Salad, with Dressing
148
9
20
4
1 AveragePack / 180g Yoghurt Rhubarb and Muesli
225
9
37
6
1 AveragePack / 186g Salad Rainbow Sprouted, Side Salad, with Dressing
323
14
33
28
1 AveragePack / 192g Salad Prawn Cocktail, Side
324
8
4
31
1 AveragePack / 200g Salad Tuna, Olive And Bean, Side Salad, with Dressing
236
16
21
10
1 AveragePack / 204g Wrap Falafel, Moroccan
367
11
54
12
1 AveragePack / 208g Wrap Peking Duck
426
22
46
17
1 AveragePack / 210g Yoghurt with Apple and Blackberry Compote
365
11
58
10
1 AveragePack / 210g Yoghurt with Muesli and Mixed Berries
290
10
51
6
1 AveragePack / 224g Wrap Mexican Chicken
410
24
47
15
1 AveragePack / 240g Jelly Summer Berry and Elderflower
281
6
63
0
1 AveragePack / 255g Sandwich Toastie, Chicken, & Basil, Smoked
777
35
61
43
1 AveragePack / 264g Salad Tuna Nicoise, without Dressing
214
23
11
9
1 AveragePack / 285g Salad Chicken Noodles, Spicy
393
27
49
10
1 AveragePack / 286g Salad Noodle, Thai
533
13
61
26
1 AveragePack / 288g Salad Crayfish Noodles, Spicy
371
17
54
10
1 AveragePack / 300g Salad Duck and Mango, without Dressing
323
18
21
19
1 AveragePack / 300g Salad Superfood, without Dressing
396
25
29
21
1 AveragePack / 50g Nut & Fruit, Honey Toasted
226
6
22
13
1 AveragePack / 85g Nuts Honey And Chilli
422
14
38
27
1 AveragePack / 86g Cake Banana & Walnut
292
3
38
14
1 AveragePie / 114g Pie Banoffee
409
4
39
26
1 AveragePot / 135g Yoghurt with Blueberry And Pomegranate Compote
150
6
23
4
1 AveragePot / 248g Yoghurt Banana Honey and Grapenut
378
12
70
6
1 AverageServing / 12oz Breakfast Cereal Porridge, Plain
227
13
35
4
1 AverageServing / 12oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote
291
13
52
4
1 AverageServing / 12oz Breakfast Cereal Porridge, with Banana
257
13
42
4
1 AverageServing / 210g Yoghurt and Granola
349
13
46
12
1 AverageServing / 8oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote
210
8
39
3
1 AverageServingt / 116g Dessert Chunky Chocolate Fudge
447
4
51
26
1 AverageSlice / 86g Cake Chocolate
334
5
38
18
1 AverageSlice / 90g Cake Carrot
329
3
42
16
1 AverageSmall / 340g Soup Chicken, Thai Green Curry, Small Serving
269
11
21
15
1 AverageSmall / 300g Soup Bean, Mexican, Small Serving
159
9
17
7
1 AverageSmall / 300g Soup Beef, Chilli and Ginger Pho
105
9
10
3
1 AverageSmall / 300g Soup Carrot & Coriander
111
2
9
7
1 AverageSmall / 300g Soup Chicken & Egg Noodles, Old Fashioned, Small Serving
93
14
6
1
1 AverageSmall / 300g Soup Chicken & Garden Vegetable, Broth
150
18
15
2
1 AverageSmall / 300g Soup Chicken Laksa
276
17
18
15
1 AverageSmall / 300g Soup Chicken Pot Pie, Small Serving
282
17
23
13
1 AverageSmall / 300g Soup Chicken, Creamy
213
15
11
12
1 AverageSmall / 300g Soup Chilli Con Carne, Texan, Small Serving
297
20
21
15
1 AverageSmall / 300g Soup Chowder, Clam, New England
321
14
23
19
1 AverageSmall / 300g Soup Cream of Corn
288
4
17
23
1 AverageSmall / 300g Soup French Onion, Small Serving
174
6
22
7
1 AverageSmall / 300g Soup Italian Ragu & Pasta, Small Serving
180
7
28
4
1 AverageSmall / 300g Soup Leek, Potato And Chive
159
4
17
9
1 AverageSmall / 300g Soup Mexican Chicken Tortilla, Small Serving
210
19
16
8
1 AverageSmall / 300g Soup Parsnip, Spiced
141
3
16
8
1 AverageSmall / 300g Soup Prawn, Tom Yum
93
4
11
3
1 AverageSmall / 300g Soup Pumpkin, Roast
156
2
17
9
1 AverageSmall / 300g Soup Smokey Bacon & Lentils
111
8
13
3
1 AverageSmall / 300g Soup Thai Butternut Squash
144
2
19
7
1 AverageSmall / 300g Soup Tomato, Pancetta, and Mascarpone
153
6
11
9
1 AverageSmall / 300g Soup Tomato, Spicy, & Basil
63
3
11
1
1 Baguette / 150g Baguette Chicken, Tikka
440
31
56
10
1 Baguette / 200g Baguette Ham & Brie, Festive
798
36
73
40
1 Baguette / 250g Baguette Chorizo, Chargrilled Peppers & Rocket
637
27
66
30
1 Baguette / 259g Baguette BLT
549
23
63
23
1 Bar / 100g Bars Caramel, Fruit & Oat
293
3
39
14
1 Bar / 25g Bars Cereal, Zesty Citrus
84
1
17
1
1 Bar / 65g Bars Oat, Fruit & Nut
396
6
43
22
1 Big / 454g Soup Beef Noodle, Ginger
148
14
6
7
1 Bottle / 500ml Water Lemon & Lime, V
50
0
12
0
1 Bottle / 500ml Water Pomegranate & Blueberry, V
50
0
12
0
1 Brownie / 50g Brownie Chocolate
341
4
40
18
1 Butty / 120g Sandwich Bacon Butty
220
14
23
8
1 Cake / 100g Cupcakes Belgian Chocolate
308
4
43
22
1 Can / 400ml Soup Butternut Squash, with Parmesan
127
7
7
8
1 Can / 400ml Soup Chowder, Clam, Manhattan
206
17
17
8
1 Can / 400ml Soup Tomato, Cream Of
247
6
16
17
1 Croissant / 100g Croissant Chocolate
407
7
46
23
1 Croissant / 100g Croissant Plain
274
5
33
14
1 Croissant / 200g Croissant Almond
467
10
48
26
1 Cup / 355ml Tea Chai Latte, Soya
208
15
25
6
1 Espresso / 4oz Coffee Espresso, Macchiato, Skimmed Milk
8
1
1
0
1 Espresso / 4oz Coffee Espresso, Macchiato, Soya Milk
9
1
1
0
1 Espresso / 4oz Coffee Espresso, Macchiato, Whole Milk
11
1
1
1
1 fl oz / 30ml Soup Black Bean Chilli Con Carne
24
2
2
1
1 fl oz / 30ml Soup Carrot, Honey & Ginger
11
0
1
1
1 fl oz / 30ml Soup Chowder, Clam, Boston
33
2
3
2
1 fl oz / 30ml Soup Leek & Potato
13
0
1
1
1 fl oz / 30ml Soup Mushroom, Tom Yam
7
0
1
0
1 fl oz / 30ml Soup Spinach & Ricotta
17
1
1
1
1 fl oz / 30ml Soup Sweet Pepper & Tomato
7
0
1
0
1 fl oz / 30ml Soup Sweet Potato, Curried
14
0
3
0
1 fl oz / 30ml Soup Turkey, & Green Chilli
12
1
1
0
1 fl oz / 30ml Soup Vegetarian Chilli
14
1
2
0
1 Large / 454g Soup Tomato & Lentil Rasam
114
7
18
2
1 Lge / 340g Breakfast Cereal Porridge, with Prune & Vanilla Compote
334
13
63
4
1 Lge / 454g Soup Butter Bean, Chicken & Mint
267
26
29
5
1 Lge / 454g Soup Courgette & Coriander
164
7
21
5
1 Lge / 454g Soup Tomato & Creme Fraiche
244
4
16
18
1 Lge / 454ml Soup Chicken Pot Pie, No Pastry
222
20
25
4
1 Lrg Serving / 480ml Soup Pea & Mint
236
9
35
7
1 Muffin / 100g Muffin Blueberry, Low Fat
280
6
58
3
1 Muffin / 120g Muffin Eggs Benedict
290
12
32
12
1 Muffin / 150g Muffin Carrot, Bran & Nut
512
9
50
31
1 Pack With Dressing / 300g Salad Duck and Mango
369
16
34
19
1 Pack / 100g Breakfast Cereal Rhubarb, Granola
464
27
52
17
1 Pack / 100g Fruit Salad Mango, Pineapple & Lime
64
1
16
0
1 Pack / 100g Fruit Salad Seasonal
59
1
14
0
1 Pack / 100g Fudge Vanilla
405
1
73
12
1 Pack / 100g Grapes Bag
67
1
17
1
1 Pack / 100g Salad Chicken, Morrocan & Cous Cous
688
27
75
30
1 Pack / 100g Salad Coronation Chicken, Side
453
20
12
36
1 Pack / 100g Salad Moroccan Chicken Couscous
688
26
75
30
1 Pack / 100g Salad Satsuma, Carrot & Watercress, Side
147
3
10
10
1 Pack / 100g Salad Sushi, Side
196
9
29
4
1 Pack / 100g Sandwich Chicken, Cajun Spiced
492
35
42
21
1 Pack / 100g Toastie Three Cheese, & Caramelised Balsamic Onion
477
19
40
27
1 Pack / 100g Wrap Houmous
424
11
44
23
1 Pack / 132g Baguette Ham, Tomato, & English Mustard, Wood Smoked
509
25
56
20
1 Pack / 135g Muffin Egg, Mushroom & Cheddar
289
12
36
11
1 Pack / 150g Cookies Chocolate
455
5
57
23
1 Pack / 150g Fruit Salad Tropical
64
1
16
0
1 Pack / 150g Sushi Vegetarian
240
6
50
2
1 Pack / 150g Toastie Aubergine, Mozzarella & Tomato
783
26
63
47
1 Pack / 175g Salad Mackerel, Smoked, Super
683
26
24
53
1 Pack / 175g Salad Tuna Olive and Bean, Side Salad, without Dressing
170
15
20
3
1 Pack / 176g Sandwich Houmous, & Roast Vegetables
243
9
39
6
1 Pack / 178g Sandwich Ham & Mustard
381
21
40
15
1 Pack / 197g Sandwich BLT
510
21
39
30
1 Pack / 198g Sandwich Crayfish, Rocket, and Lemon
341
14
39
14
1 Pack / 198g Sandwich Prawn Cocktail
436
14
37
25
1 Pack / 200g Salad Courgette, Feta & Lemon, Side
266
10
28
13
1 Pack / 200g Salad Nicoise
260
16
13
16
1 Pack / 200g Salad Tuna, & Bean, Side
212
15
17
9
1 Pack / 200g Sandwich Crayfish & Rocket, Less Than 5 % Fat
292
21
37
7
1 Pack / 200g Sandwich Crayfish, Lime & Coriander, Less Than 5% Fat
286
18
39
7
1 Pack / 200g Sandwich Egg, & Cress
530
22
46
28
1 Pack / 200g Sandwich Tuna, Crunch
377
24
46
11
1 Pack / 213.2g Sandwich Turkey & Cranberry, Less Than 5% Fat
403
34
46
9
1 Pack / 213g Sandwich Chicken, Thai Citrus
420
27
45
14
1 Pack / 218g Sandwich Turkey, & Cranberry
388
22
54
10
1 Pack / 223g Sandwich Coriander, and Lemon Houmous
361
12
45
19
1 Pack / 224g Sandwich Tuna, Ginger, and Wasabi
519
23
43
29
1 Pack / 225.6g Sandwich Tuna, & Red Onion, Less Than 5% Fat, Malted
361
26
40
11
1 Pack / 228g Sandwich Chicken, Basil Pesto, and Pine Nuts
577
25
58
27
1 Pack / 231g Sandwich Prawn Cocktail
550
22
57
26
1 Pack / 235g Sandwich Cheddar, & Branston Pickle
562
26
53
28
1 Pack / 237.5g Sandwich Chicken, & Bacon
518
33
39
26
1 Pack / 237g Sandwich Bombay Bhaji
543
12
61
8
1 Pack / 237g Sandwich Chicken, Lemon, and Black Pepper
521
28
58
19
1 Pack / 240g Soup Irish Stew
238
27
11
10
1 Pack / 243g Sandwich Egg, Spinach & Chargrilled Peppers
558
22
41
33
1 Pack / 245g Sandwich Beef, & Horseradish, Rare Roast
475
34
44
18
1 Pack / 248.4g Sandwich Tuna & Sweetcorn, Less Than 5% Fat
400
24
53
10
1 Pack / 250g Salad Baby Plum Tomato & Mozzarella, Side
221
9
3
19
1 Pack / 250g Salad Goats Cheese & Pine Nuts, Superfood
347
14
12
27
1 Pack / 250g Salad Horiatiki Greek, Side
298
8
3
28
1 Pack / 250g Salad Potato, Spring
220
3
27
11
1 Pack / 250g Sandwich Avocado, Houmous, & Red Pepper
485
14
51
25
1 Pack / 250g Sandwich Carrot, & Houmous
436
15
54
17
1 Pack / 250g Sandwich Chicken, & Salad
436
23
48
17
1 Pack / 250g Sandwich Chicken, Aioli
424
32
35
17
1 Pack / 250g Sandwich Chicken, Caesar
605
40
38
33
1 Pack / 250g Sandwich Feta Cheese, & Tomato, & Mint
446
19
46
21
1 Pack / 250g Sandwich Ham, & Brie, with Honey Mustard
618
32
50
32
1 Pack / 250g Sandwich Houmous, & Red Pepper
402
15
59
12
1 Pack / 250g Sandwich Salmon, Smoked
431
28
42
17
1 Pack / 250g Toastie Ham, Cheese & Mustard
593
31
55
28
1 Pack / 255g Salad Mediterranean Chicken, with Dressing
354
26
11
23
1 Pack / 257g Sandwich Club, New York
491
33
40
22
1 Pack / 267g Sandwich Club
721
40
43
43
1 Pack / 300g Salad Smoked Mackerel, Superfood
683
26
24
53
1 Pack / 300g Sandwich Goats Cheese, Chargrilled Vegetables & Coriander
464
22
48
21
1 Pack / 300g Sandwich Steak, Onion, & Cheese
789
47
79
32
1 Pack / 300g Toastie Cheese, Mushroom & Roast Tomato
519
22
58
22
1 Pack / 30g Nougat
132
1
26
3
1 Pack / 343g Soup Chicken, Coconut & Sweet Potato
239
12
28
9
1 Pack / 350g Sandwich Chicken, & Mediterranean Vegetables
434
27
49
15
1 Pack / 400g Salad Smoked Salmon, Potato & Horseradish, Side
400
15
20
29
1 Pack / 50g Dried Fruit & Seed Mix
224
5
31
9
1 Pack / 70g Fruit & Nut Mix
253
5
19
17
1 Pack / 85g Sandwich Ham, & Mustard Salad
363
23
47
10
1 Pack / 92.1g Peas Wasabi
136
1
21
5
1 Pain / 120g Pain Au Chocolat
460
8
34
19
1 Pastry / 75g Cheese Straws
327
11
28
18
1 Pie / 400g Pie Beef & Red Pepper Goulash
626
30
61
29
1 Pie / 400g Pie Chicken, Pancetta & Red Wine
782
38
80
33
1 Pie / 400g Pie Lamb, Minty
570
21
55
33
1 Pie / 400g Pie Ratatouille, with Cheesy Crumble
563
11
54
33
1 Portion / 150g Salad Chicken, & Oriental Vegetable
222
18
15
10
1 Pot / 125g Jelly Mixed Berry & Elderflower
280
6
63
0
1 Pot / 125g Yoghurt Greek, Fruits of the Forest
94
6
15
1
1 Pot / 200g Fruit Salad Big Fruit
143
2
35
0
1 Pot / 220g Breakfast Cereal Museli, Mango & Coconut
485
11
51
27
1 Pot / 255g Breakfast Cereal Muesli, Swiss Bircher
342
13
60
5
1 Pot / 50g Dessert Dark Chocolate, Pot
211
1
13
17
1 Sandwich / 110g Muffin Cumberland Sausage
323
12
30
15
1 Sandwich / 242.4g Sandwich Chicken, & Salad, Less Than 5% Fat
337
29
40
7
1 Sandwich / 250g Sandwich Tuna, Tuscan
515
22
40
29
1 Serving / 100g Antipasto Italian
353
20
2
29
1 Serving / 132g Baguette Cheese, & Ham
652
42
61
27
1 Serving / 200g Salad Chef's
414
17
4
37
1 Serving / 300g Salad Mezze, Side
420
9
35
27
1 Serving / 300ml Soup Carrot & Coconut
133
2
12
9
1 Serving / 340g Soup Beef & Guinness
271
19
27
9
1 Serving / 340g Soup Chicken, Thai, with Ginger & Coconut
193
16
12
9
1 Serving / 340g Soup Chorizo & Chickpea
250
14
30
9
1 Serving / 340g Soup Chowder, Corn
383
12
26
26
1 Serving / 340g Soup Courgette & Cream Cheese
133
5
9
9
1 Serving / 340g Soup Creamy Mushroom, & Basil
122
5
9
7
1 Serving / 340g Soup Prawn Bisque
157
11
9
9
1 Serving / 448g Soup Tomato & Basil, with Bocconcini
231
13
19
12
1 Serving / 67g Bread Wholemeal, Chunk
138
6
25
2
1 Serving / 90g Muffin Bacon Butty
279
14
31
11
1 Slice / 70g Brownie
345
4
43
18
1 Sm / 340.2g Soup Spinach & Goat's Cheese
178
8
16
9
1 Sm / 340ml Soup Beetroot Borscht
98
2
11
5
1 Sm / 350g Soup Black Bean, Cuban
182
7
23
7
1 Sm / 350ml Soup Asparagus, Cream & Thyme
90
4
14
2
1 Sm / 350ml Soup Beef Noodle
114
11
5
6
1 Sm / 350ml Soup Celeriac & Leek
176
3
8
15
1 Sm / 350ml Soup Gazpacho
78
2
12
2
1 Sm / 350ml Soup Spicy Carrot & Coconut
198
2
14
15
1 Sm / 350ml Soup Spicy Tomato
113
2
12
5
1 Small Bowl / 340g Soup Chicken, Rice & Sweetcorn
231
15
22
9
1 Small Pot / 135g Yoghurt with Apple and Blackberry (Small)
139
6
20
4
1 Small Serving / 340g Soup Courgette & Green Chilli
140
4
17
6
1 Small Serving / 340g Soup Pumpkin, Thai
81
3
13
2
1 Small Serving / 340g Soup Winter Vegetable
164
3
20
9
1 Small Soup / 340g Soup Butternut Squash
145
2
13
9
1 Small / 12oz Soup Chicken, Tom Kha Gai
295
17
11
20
1 Small / 12oz Soup Moroccan Chicken & Root Vegetable
220
13
24
8
1 Small / 12oz Soup Spicy Cauliflower & Potato
69
3
11
1
1 Small / 12oz Soup Tomato Rasam
66
4
9
2
1 Small / 340.2g Soup Roast Tomato & Basil
110
4
15
4
1 Small / 340g Soup Creamy Mushroom, with Truffle Oil
155
7
6
11
1 Small / 343g Soup Smoked Haddock
184
11
20
7
1 Std Pack / 150g Fruit Salad Fresh
66
1
16
0
1 Tall / 12oz Coffee Cappuccino, Skimmed Milk
118
9
12
4
1 Tall / 12oz Coffee Cappuccino, Soya Milk
131
11
12
5
1 Tall / 12oz Coffee Cappuccino, Whole Milk
168
8
12
9
1 Tall / 12oz Coffee Latte, Chai, Skimmed Milk
305
11
63
1
1 Tall / 12oz Coffee Latte, Chai, Soya Milk
279
9
49
5
1 Tall / 12oz Coffee Latte, Chai, Whole Milk
408
11
62
13
1 Tall / 12oz Coffee Latte, Chiller, Skimmed Milk
241
11
42
3
1 Tall / 12oz Coffee Latte, Chiller, Soya Milk
251
13
42
4
1 Tall / 12oz Coffee Latte, Chiller, Whole Milk
412
6
63
15
1 Tall / 12oz Coffee Latte, Iced, Skimmed Milk
95
7
10
3
1 Tall / 12oz Coffee Latte, Iced, Soya Milk
105
9
10
4
1 Tall / 12oz Coffee Latte, Matcha, Skimmed Milk
204
11
38
1
1 Tall / 12oz Coffee Latte, Matcha, Soya Milk
201
11
26
6
1 Tall / 12oz Coffee Latte, Matcha, Whole Milk
297
11
37
12
1 Tall / 12oz Coffee Latte, Skimmed Milk
142
10
14
5
1 Tall / 12oz Coffee Latte, Soya Milk
157
14
15
6
1 Tall / 12oz Coffee Latte, Whole Milk
202
10
14
11
1 Tall / 12oz Coffee Matcha, Chiller, Whole Milk
418
7
65
15
1 Tall / 12oz Coffee Mocha, Chiller, Skimmed Milk
243
9
45
3
1 Tall / 12oz Coffee Mocha, Chiller, Soya Milk
253
11
45
4
1 Tall / 12oz Coffee Mocha, Chiller, Whole Milk
283
9
45
7
1 Tall / 12oz Coffee Mocha, Skimmed Milk
157
11
17
5
1 Tall / 12oz Coffee Mocha, Soya Milk
173
14
18
6
1 Tall / 12oz Coffee Mocha, Whole Milk
219
11
17
11
1 Tall / 12oz Hot Chocolate Chiller, Whole Milk
19
0
3
1
1 Tall / 12oz Hot Chocolate Skimmed Milk
171
12
19
5
1 Tall / 12oz Hot Chocolate Soya Milk
188
15
19
7
1 Tall / 12oz Hot Chocolate Whole Milk
239
12
19
12
1 Tall / 12oz Juice Drink Mango & Lime, Blast
253
1
63
0
1 Tall / 12oz Juice Drink Peach & Mint, Blast
216
1
54
0
1 Tall / 12oz Juice Drink Wild Berry, Blast
350
1
84
0
1 Tall / 12oz Milk Skimmed, Steamed
169
12
17
6
1 Tall / 12oz Milk Soya, Steamed
187
16
18
7
1 Tall / 12oz Milk Whole, Steamed
241
12
17
13
1 Tall / 335ml Hot Chocolate Chiller
533
8
82
22
1 Tub / 100g Yoghurt Greek, with Mango
100
7
17
1
1 Tub / 140g Yoghurt with Raspberries, Honey and Grape Nuts
184
7
31
4
100g Pie Mushroom Medley & Smoked Cheese
167
4
20
8
10g Soup Fish Bouillabaisse with Rouille, Small
7
1
0
0
1oz / 28g Baguette Cheddar, Simple, Kids
92
4
9
4
1oz / 28g Baguette Chorizo and Peppers
77
3
8
4
1oz / 28g Baguette Ham, Simple, Kids
66
4
8
2
1oz / 28g Baguette Tuna and Cucumber, Kids
69
3
7
3
1oz / 28g Breakfast Cereal Muesli, Mango and Banana, Bircher
38
1
6
1
1oz / 28g Breakfast Cereal Porridge, Plain
23
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote
25
1
5
0
1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup
27
1
5
0
1oz / 28g Breakfast Cereal Porridge, with Banana
23
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Maple Syrup
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Maple Syrup
27
1
5
0
1oz / 28g Cake Lemon
109
1
14
5
1oz / 28g Cheesecake Lemon
111
1
7
8
1oz / 28g Coffee Latte, Iced, Whole Milk
11
1
1
1
1oz / 28g Croissant Ham and Jarlsberg
74
5
5
5
1oz / 28g Cupcakes Vanilla
131
1
16
7
1oz / 28g Fruit Salad, Seasonal, Winter
15
0
3
0
1oz / 28g Ice Cream Belgian Chocolate, Haagen Das
64
1
7
5
1oz / 28g Ice Cream Cookies and Cream, Haagen Das
63
1
6
4
1oz / 28g Ice Cream Strawberry, Haagen Das
62
1
6
4
1oz / 28g Ice Cream Vanilla. Haagen Das
63
1
5
4
1oz / 28g Muffin Breakfast, Full English
68
3
7
3
1oz / 28g Muffin Breakfast, Full Scottish (Scotland Only)
67
3
8
3
1oz / 28g Pie Beef and Stilton
69
3
6
4
1oz / 28g Pie Cheddar Cheese, Potato and Onion
70
2
8
4
1oz / 28g Pie Chicken, Ham and Leek
73
3
5
5
1oz / 28g Pie Goats Cheese and Sweet Potato
63
1
8
3
1oz / 28g Pie Steak and Ale
64
2
8
3
1oz / 28g Pies Chicken and Mushroom
67
3
5
4
1oz / 28g Salad Chicken Caesar
105
5
3
8
1oz / 28g Salad Crayfish & Avocado
108
3
1
10
1oz / 28g Salad Feta, Lentil & Rice, Side
147
6
18
6
1oz / 28g Salad Superfood, with Dressing
42
2
3
2
1oz / 28g Salad Tuna Nicoise, with Dressing
37
2
1
8
1oz / 28g Sandwich Cheese, Spring Onion, and Salad
67
3
5
4
1oz / 28g Sandwich Chicken Salad
43
3
5
1
1oz / 28g Sandwich Chicken, Avocado, Basil
73
3
5
5
1oz / 28g Sandwich Corainder, and Lemon Houmous
56
2
7
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range
62
2
7
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range
63
2
6
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range, Chunky
64
2
5
4
1oz / 28g Sandwich Ham, Cheddar, and Real Ale Pickle
62
3
5
3
1oz / 28g Sandwich Ham, Smoked, and Mature Cheddar
69
3
7
3
1oz / 28g Sandwich New York
64
3
7
3
1oz / 28g Sandwich Superfood
64
3
6
3
1oz / 28g Sandwich Toastie, Ham and Cheese, Simply
85
4
7
5
1oz / 28g Sandwich Toastie, Steak and Cheese Melt
82
4
7
5
1oz / 28g Sandwich Tuna, and Red Onion
46
3
6
1
1oz / 28g Sandwich Tuna, Mediterranean
57
2
7
2
1oz / 28g Seed Mixture Goji, Seed and Berry
127
4
13
7
1oz / 28g Soup Bean, Mexican, Very Big Serving
13
1
2
0
1oz / 28g Soup Chicken & Egg Noodles, Old Fashioned, Very Big Serving
9
1
1
0
1oz / 28g Soup Chicken Pot Pie, Big Serving
25
2
2
1
1oz / 28g Soup Chicken Pot Pie, Very Big Serving
22
2
2
1
1oz / 28g Soup Chicken, Thai Green Curry, Very Big Serving
21
1
1
1
1oz / 28g Soup Chilli Con Carne, Texan, Very Big Serving
25
2
2
1
1oz / 28g Soup Dal, Red, Gugarati, with Raita, Very Big Serving
10
1
1
0
1oz / 28g Soup Dal, Red, Gujarati, with Raita, Big Serving
10
1
1
0
1oz / 28g Soup Dal, Red, Gujarati, with Raita, Small Serving
10
1
1
0
1oz / 28g Soup French Onion, Very Big Serving
11
0
2
0
1oz / 28g Soup Garden Vegetable
14
0
2
1
1oz / 28g Soup Italian Ragu and Pasta, Very Big Serving
14
0
3
0
1oz / 28g Soup Mexican Chicken Tortilla, Very Big Serving
16
2
1
1
1oz / 28g Soup Minestrone, with Pesto, Chunky, Small Serving
15
1
1
1
1oz / 28g Soup Minestrone, with Pesto, Chunky, Very Big Serving
12
0
1
1
1oz / 28g Soup Mushroom, Wild, Forest
14
1
1
1
1oz / 28g Soup Sausage, & 3 Bean
26
1
2
1
1oz / 28g Soup sausage, Toulouse, Butter Bean & Lentil, Very Big Serving
18
1
2
1
1oz / 28g Tiffin Milk Chocolate
143
2
14
9
1oz / 28g Vanilla Chiller
38
1
5
2
1oz / 28g Yoghurt Greek, with Muesli & Mixed Berries, Low Fat
45
2
8
1
Small / 340g Soup Sweet Red Pepper
75
3
14
1

Data courtesy of Weight Loss Resources

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