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KFC calorie counter & nutritional values

KFC, formerly known as Kentucky Fried Chicken, is a popular fast food restaurant and take away joint. Find out how many calories favourite KFC meals contain, including Tower Burgers, Fries and more.

KFC

Below is a comprehensive list of KFC meals and their calorie and nutritional values.

KFC food and meals
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 Average Breast / 137g Chicken Breast, Original Recipe
285
34
8
13
1 Average Burger / 114g Burgers Fillet, Mini
275
17
27
11
1 Average Burger / 114g Burgers Mini Fillet, Kids
253
18
31
6
1 Average Burger / 163g Fillet Tower Burger
617
40
68
21
1 Average Burger / 210g Burgers Tower
628
33
63
21
1 Average Burger / 219g Burgers Zinger
481
27
48
21
1 Average Burger / 245g Burgers Fillet
441
30
46
16
1 Average Burger / 263.75g Burgers Tower, Zinger
655
30
64
33
1 Average Drumstick / 95g Chicken Drumsticks, Original Recipe
162
11
9
10
1 Average Reg Serving / 122g Chicken Popcorn, Regular
307
21
16
19
1 Average Reg Serving / 94g Beans BBQ, Regular
79
5
14
1
1 Average Rib / 126g Chicken Ribs, Original Recipe
238
25
5
13
1 Average Sachet / 35g Dressing Caesar
103
7
1
11
1 Average Sachet / 35g Dressing Vinaigrette, Low Fat
21
0
3
1
1 Average Salad / 285g Salad Chicken, Zinger, No Dressing
307
22
23
15
1 Average Salad / 292g Salad Chicken, Original Recipe, No Dressing
270
26
21
10
1 Average Serving / 100g Coleslaw Regular
134
1
10
11
1 Average Serving / 102g Gravy Regular
72
2
8
4
1 Average Serving / 111g Fries Regular
257
3
36
13
1 Average Serving / 162g Fries Large
375
5
52
19
1 Average Serving / 188.5g Chicken Popcorn, Large
494
33
25
30
1 Average Serving / 188g Beans BBQ, Large
158
10
28
1
1 Average Serving / 200g Coleslaw Large
268
2
19
22
1 Average Serving / 204g Gravy Large
144
5
15
8
1 Average Serving / 70g Corn Cobs, Cobette
141
3
14
8
1 Average Strip / 46g Chicken Strips, Crispy
112
7
9
5
1 Average Thigh / 134g Chicken Thighs, Original Recipe
218
17
6
14
1 Average Wing / 17.5g Chicken Wings, Original Recipe
150
14
7
8
1 Average Wing / 58g Chicken Wings, Hot
102
5
4
7
1 Average Wrap / 216g Wrap Twister, Toasted
509
19
53
25
1 Average Wrap / 222g Wrap Twister, Salsa, Toasted
516
19
55
25
1 Fillet / 50g Chicken Fillet, Mini, Not In a Bun
116
13
7
4
1 Meal / 305g Burgers Zinger, Meal
735
68
32
43
1 Piece / 100g Chicken Original Recipe, Average Over All Pieces
258
20
7
15
1 Portion / 160g Salad Potato
229
4
23
14
1 Portion / 66g Chicken Popcorn, Kids
144
9
9
8
1 Portion / 99g Chicken Popcorn, Small
330
0
20
18
1 Pot / 28g Ice Cream Avalanche
114
3
14
5
1 Sachet / 45g Dressing French
30
0
1
1
1 Sachet / 45g Dressing Yoghurt, Coriander & Chilli
166
1
4
16
1 Serving / 110g Ice Cream Soft
171
4
23
7
1 Serving / 185g Burgers Zinger, Fillet
445
26
42
20
1 Serving / 80g Cheesecake Cookies & Cream
261
3
23
17
1 Serving / 85g Cheesecake Boysenberry, Chateau
196
3
26
9
1 Slice / 113g Pie Apple Slice, Colonel's Pies
310
2
44
14
1 Slice / 78g Pie Strawberry Creme, Slice
279
4
32
15
1 Wrapstar / 239g Wrap Wrapstar
642
27
62
37

Data courtesy of Weight Loss Resources

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