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JD Wetherspoon pub meal calorie counter & nutritional values

JD Wetherspoon is one of the UK's leading pub chains. As such JD Wetherspoon pub meals are very popular. Find out how many calories are contained in each JD Wetherspoon pub meals.

JD Wetherspoons

Below is a comprehensive list of pub meals available at JD Wetherspoon pubs and their calorie and nutrional value.

JD Wetherspoon pub meals
Calories
(kcal)
Protein
(g)

Carbs
(g)

Fats
(g)
1 Baguette / 250g Baguette Chicken, BBQ & Bacon, Melt, Malted Grain
928
51
94
36
1 Baguette / 285g Breakfast Baguette, Quorn Sausage
622
30
84
18
1 Baguette / 314g Baguette Crayfish, Malted Grain
594
19
73
25
1 Baguette / 346g Baguette Ploughmans, Lloyds
779
30
88
34
1 Baguette / 346g Baguette Wiltshire Ham
536
34
71
13
1 Baguette / 360g Baguette Mature Cheddar Cheese & Pickle, Malted Grain
696
28
79
30
1 Baguette / 399g Baguette BLT, Malted Grain
823
33
71
46
1 Baguette / 401g Baguette Tuna Mayonnaise, Malted Grain
710
36
73
31
1 Bhaji / 30g Bhaji Onion
43
2
6
2
1 Bowl / 100g Ice Cream Neopolitan, Movenpick
181
3
20
10
1 Bowl / 350g Soup Tomato & Basil, Organic, without Bread
200
2
11
15
1 Bowl / 420 Soup Leek & Potato, without Bread & Butter
105
4
21
1
1 Bowl / 450g Soup Tomato & Basil, Organic, with Bread, Farmhouse, Best of Both
396
5
27
9
1 Bowl / 490g Soup Leek & Potato, with Malted Grain Baguette
490
16
88
9
1 Bowl / 491g Soup Tomato & Basil, Organic, with Malted Grain Baguette
584
14
78
23
1 Breakfast / 340g Breakfast Children's
613
35
37
37
1 Breakfast / 522g Breakfast Traditional
904
44
49
60
1 Breakfast / 562g Breakfast Vegetarian
804
38
57
47
1 Ciabatta / 304g Ciabatta Crayfish
561
18
62
27
1 Ciabatta / 333g Ciabatta BBQ Chicken & Bacon Melt
716
38
68
34
1 Ciabatta / 335g Ciabatta Wiltshire Ham
503
33
59
15
1 Ciabatta / 350g Ciabatta Mature Cheddar Cheese & Pickle
662
27
68
32
1 Ciabatta / 378g Ciabatta Club
734
37
61
39
1 Ciabatta / 390g Ciabatta BLT
789
32
60
47
1 Ciabatta / 390g Ciabatta Tuna Mayonnaise
675
34
62
33
1 Meal / 1022g Pork Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables
1543
106
149
63
1 Meal / 250g Baguette Chicken, Southern Fried, Creole Mayo
817
31
94
36
1 Meal / 250g Baguette Hot Sausage & Tomato Chutney
839
35
102
33
1 Meal / 469g Pasta Five Cheese & Bacon, with Garlic Ciabatta
563
17
46
23
1 Meal / 487g Burgers Vegetable, with Chips
839
23
133
26
1 Meal / 496g Potatoes Baked, Jacket, Mature, Cheddar Cheese
858
28
93
45
1 Meal / 500g Chicken Vindaloo
704
32
105
19
1 Meal / 500g Chilli Con Carne
744
37
104
20
1 Meal / 500g Pasta Spirale, Vegetable, Chargrilled & Sundried Tomato
600
18
76
3
1 Meal / 524g Potatoes Baked, Jacket, Crayfish, with Marie Rose Dressing
796
18
95
41
1 Meal / 554g Salad Thai Noodle, with Chicken
637
51
53
28
1 Meal / 562g Steak Ribeye, 8oz, Chips & Side Salad
1006
45
50
72
1 Meal / 564g Gammon & Chips, Peas, Tomato, & Egg
844
85
38
41
1 Meal / 570g Steak with Chips, Peas, Tomatoes, & Mushrooms, Sirloin
891
49
39
59
1 Meal / 575g Gammon & Chips, Peas, Tomato, & Pineapple
799
78
45
36
1 Meal / 576g Chicken Alfredo Pasta, with Dressed Side Salad
950
50
69
52
1 Meal / 577g Steak with Chips, & Dressed Side Salad, Sirloin
979
44
40
73
1 Meal / 585g Salmon Fillet, Watercress, Creme Fraiche, Chips & Dressed Side Salad
912
39
63
56
1 Meal / 593g Gammon Steak, Egg, Chips & Side Salad
801
61
53
42
1 Meal / 596g Potatoes Baked, Jacket, Coleslaw
918
14
102
49
1 Meal / 609g Gammon Steak, 8oz, Eggs, Chips & Pineapple
1036
82
62
52
1 Meal / 614.5g Jalfrezi Chicken, without Naan Bread
719
41
104
17
1 Meal / 614g Biryani Chicken, without Naan
700
29
91
25
1 Meal / 614g Masala Chicken, Hot, without Naan
835
42
105
28
1 Meal / 615g Curry Beef, Malaysian, Rendang, without Naan
947
41
105
38
1 Meal / 615g Curry Kashmiri, Lamb, without Naan
824
44
100
31
1 Meal / 616g Curry Kerala, Fish, without Naan
869
43
104
33
1 Meal / 617g Curry Mushroom Dopiaza, without Naan Bread
580
16
103
14
1 Meal / 617g Curry Thai, Green Chicken, without Naan
1037
46
109
47
1 Meal / 617g Masala Prawn, Sri Lankan, without Naan
827
33
102
33
1 Meal / 620g Steak Ribeye, 8oz, Jacket Potato & Dressed Side Salad
850
51
63
43
1 Meal / 627g Steak with Chips, Peas, Tomatoes, & Mushrooms, Rump
833
65
38
46
1 Meal / 634g Steak with Chips, & Dressed Side Salad, Rump
922
60
40
60
1 Meal / 640g Curry Daal Masala Meal, without Naan Bread, Curry Club
627
18
103
17
1 Meal / 650g Balti Chicken, with Rice, Naan Bread, Mango Chutney & Poppadoms
927
39
137
27
1 Meal / 654g Gammon Steak, with Pineapple, Chips & Dressed Side Salad
830
61
61
42
1 Meal / 655g Salmon Fillet, Watercress, Creme Fraiche, Jacket Potato & Dressed Side Salad
995
45
95
51
1 Meal / 660g Gammon Steak, Egg, Jacket Potato, Peas, Tomato & Mushroom
963
71
89
39
1 Meal / 660g Steak with Jacket Potato, Peas, Tomatoes, Mushrooms, Sirloin
1101
54
77
63
1 Meal / 666g Chicken Roast with Dressed Side Salad & BBQ Sauce
913
81
40
46
1 Meal / 667g Steak with Jacket Potato, Salad, & Salsa, Sirloin
1189
49
79
77
1 Meal / 673g Steak T-Bone, 12oz, with Chips, & Dressed Side Salad
1313
63
50
98
1 Meal / 674g Steak Ribeye, 8oz, Jacket Potato, Peas, Tomato & Mushroom
1253
53
77
154
1 Meal / 695g Chicken Roast with Chips & Salad
983
91
41
52
1 Meal / 697g Gammon Steak, Pineapple, Jacket Potato & Dressed Side Salad
767
61
58
36
1 Meal / 704g Curry Kashmiri, Lamb, with Naan
1021
51
137
33
1 Meal / 704g Korma Chicken, with Naan
1141
46
142
41
1 Meal / 706.8g Curry Vegetable, Goan, with Naan Bread
1032
25
150
37
1 Meal / 706g Curry Beef, Malaysian, Rendang, with Naan
1144
48
142
41
1 Meal / 706g Curry Kerala, Fish, with Naan
1066
49
141
36
1 Meal / 706g Rogan Josh Lamb, with Naan
1017
51
142
30
1 Meal / 707g Gammon Steak, Egg, Jacket Potato & Dressed Side Salad
1040
71
93
45
1 Meal / 707g Masala Chicken, Hot, with Naan
1033
49
142
31
1 Meal / 708g Masala Prawn, Sri Lankan, with Naan
1027
40
140
36
1 Meal / 714g Steak Ribeye, Matured, 10oz, Prawn Skewer, Chips, & Side Salad
1093
79
55
56
1 Meal / 717g Steak with Jacket Potato, Peas, Tomatoes, Mushrooms, Rump
1043
70
77
50
1 Meal / 721g Tikka Masala Chicken, Yellow Basmati Rice, Naan Bread, Popadums & Mango Chutney
994
49
141
27
1 Meal / 722g Steak T-Bone, 12oz, with Jacket Potato, Peas, Tomato & Mushroom
1481
69
92
95
1 Meal / 724g Steak with Jacket Potato, Salad, & Salsa, Rump
1132
65
79
64
1 Meal / 727g Steak Ribeye, Matured, 10oz, Prawn Skewer, Jacket Potato & Side Salad
1178
79
56
57
1 Meal / 742g Chicken Roast & Chips, Peas, Tomatoes, Mushrooms
904
96
42
39
1 Meal / 742g Chicken Roast with BBQ Sauce
948
84
68
37
1 Meal / 748g Curry Goan, Vegetable, without Naan
1017
23
137
42
1 Meal / 756g Steak T-Bone, 12oz, with Jacket Potato & Dresed Side Salad
1496
69
93
97
1 Meal / 759g Steak Rump, 16oz, with Chips, Peas, Tomato & Mushroom
1268
113
49
71
1 Meal / 763g Gammon Steak, Pineapple, Jacket Potato, Peas, Tomato & Mushroom
931
66
98
34
1 Meal / 768g Chicken Roast with Chips & BBQ Sauce
1183
88
94
53
1 Meal / 768g Steak Ribeye, Matured, 10oz, Prawn Skewer, Chips, Peas, Tomato & Mushroom
1083
84
54
51
1 Meal / 779g Steak Ribeye, Matured, 10oz, Prawn Skewer, Jacket Potato, Peas, Tomato & Mushroom
1169
84
54
60
1 Meal / 785g Chicken Roast with Jacket Potato, Salad, & Salsa
1193
96
80
57
1 Meal / 787g Steak Rump, 16oz, with Chips & Dressed Side Salad
1283
113
50
72
1 Meal / 832g Chicken Roast Half, with Jacket Potato & Butter, Peas, Tomatoes, & Button Mushrooms
1114
102
80
42
1 Meal / 839g Steak Rump, 16oz, with Jacket Potato, Peas, Tomato & Mushroom
1451
118
92
70
1 Meal / 843.9g Lamb Shoulder, Braised, with Mashed Potato & Vegetables
1114
75
57
67
1 Meal / 850g Pie British Beef & Abbot Ale, Chips, Vegetables & Gravy
1258
34
127
68
1 Meal / 867g Steak Rump, 16oz, with Jacket Potato & Dressed Side Salad
1466
118
93
71
1 Meal / 948g Curry Royal Thali, with Naan
1336
67
159
48
1 Meal / 950g Curry Vegetarian, Thali, with Naan
1320
50
193
43
1 Meal / 993g Chicken Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables
1529
107
145
64
1 Muffin / 124g Breakfast Blueberry Muffin
467
6
54
26
1 Muffin / 125g Breakfast Chocolate Muffin
490
6
55
28
1 Panini / 205g Panini Pepperoni & Mozzarella
617
24
56
33
1 Panini / 215g Panini Gouda & Ham
581
28
52
23
1 Panini / 221g Panini Cheese & Tuna
551
34
55
22
1 Panini / 235g Panini Fajita Chicken
359
10
68
6
1 Panini / 245g Panini Tomato, Mozzarella & Green Pesto
502
18
56
23
1 Panini / 261g Panini Cheese, Tomato, & Bacon
630
37
56
29
1 Panini / 336.8g Panini BBQ Chicken & Bacon, Melt
650
33
67
28
1 Panini / 354g Panini Wiltshire Ham & Mature, Cheddar Cheese
868
45
59
50
1 Platter / 1002g Platter Mexican, with Five Bean Chilli
2358
62
257
123
1 Platter / 1020g Platter Italian Style
1985
106
234
75
1 Platter / 1062g Platter Mexican, Chilli, Sour Cream
2560
80
240
141
1 Platter / 1454g Platter Western
2973
246
132
169
1 Portion / 100g Ice Cream Chocolate, Bomb
259
6
34
13
1 Portion / 108.1g Brownies Chocolate, Fudge, Warm, with Vanilla Ice Cream
334
5
38
18
1 Portion / 111g Salad Side, without Croutons
157
11
4
11
1 Portion / 129g Salad Side, with Dressing & No Croutons
145
1
4
14
1 Portion / 135.1g Ice Cream Bombe, Mint Chocolate
300
4
41
13
1 Portion / 1402g Chicken Wings, Buffalo, Ribs, Onion Rings, Chips & Sour Cream, Wild West Sharer
2833
171
217
143
1 Portion / 140g Salad Side, with Dressing & Croutons
221
3
12
18
1 Portion / 200g Potatoes Roast
290
5
46
9
1 Portion / 200g Rice Basmati, Yellow
286
7
62
1
1 Portion / 220g Cauliflower Cheese
275
9
8
15
1 Portion / 279g Potatoes Mashed, Creamy
349
4
42
21
1 Portion / 328g Chicken Wings, Buffalo
636
50
13
43
1 Portion / 340g Salad Tiger Prawn, Dressing, & Chilli Jam
500
16
34
33
1 Portion / 350g Salad Chicken, BBQ, Croutons & Dressing
315
33
26
8
1 Portion / 374g Tikka Mixed Grill, Starter
460
50
12
24
1 Portion / 390.1g Chilli Five Bean, with Yellow Basmati Rice & Tortilla Chips
511
14
94
9
1 Portion / 393.6g Salad Thai Noodle
433
11
50
21
1 Portion / 395g Salad Tuna, with Eggs, Olives, & Croutons
679
41
13
52
1 Portion / 456g Peas & Ham, with White Poppy Seed Bloomer
474
20
57
18
1 Portion / 530.9g Steak Ribeye, 8oz, Chips, Peas, Tomato & Mushroom
945
49
49
64
1 Portion / 70g Stuffing Balls Sage & Onion
137
5
23
1
1 Portion / 949g Lamb Shank, with Rosemary Sauce
1166
92
64
66
1 Roll / 142g Breakfast Morning Roll, with Quorn Sausage
367
14
42
16
1 Roll / 143g Breakfast Morning Roll, with Fried Egg
400
14
40
21
1 Roll / 158g Breakfast Morning Roll, with Sausage
517
22
48
28
1 Roll / 183g Breakfast Morning Roll, with Bacon
546
20
40
35
1 Salad / 195g Salad Side, No Dressing
125
4
17
4
1 Salad / 215g Salad Side, with Dressing
263
5
17
20
1 Samosa / 50g Samosas Vegetable
92
3
14
3
1 Samosa / 90g Samosas Lamb
160
7
27
4
1 Sandwich / 229g Sandwich Salmon, Lemon Mayo, Brown Bloomer
637
26
58
34
1 Sandwich / 229g Sandwich Salmon, Lemon Mayo, White Bloomer
625
22
58
35
1 Sandwich / 239g Sandwich Ham, & Tomato, Brown Bloomer
514
27
58
17
1 Sandwich / 239g Sandwich Ham, & Tomato, White Bloomer
501
23
58
19
1 Sandwich / 244g Sandwich Prawn Mayonnaise, Brown Bloomer
579
27
58
27
1 Sandwich / 244g Sandwich Prawn Mayonnaise, White Bloomer
567
23
58
28
1 Sandwich / 260g Sandwich Cheddar, & Pickle, Brown Bloomer
665
29
66
32
1 Sandwich / 260g Sandwich Cheddar, & Pickle, White Bloomer
638
24
0
33
1 Sandwich / 289g Sandwich Chicken, Half Fat Mayo, Brown, Hot
628
34
60
28
1 Sandwich / 289g Sandwich Chicken, Half Fat Mayo, White, Hot
615
33
60
30
1 Sandwich / 295g Sandwich Egg Mayonnaise, Brown Bloomer
704
30
58
40
1 Sandwich / 295g Sandwich Egg Mayonnaise, White Bloomer
692
26
58
41
1 Sandwich / 299g Sandwich Beef, Hot, Brown Bloomer
618
34
60
27
1 Sandwich / 299g Sandwich Beef, Hot, White Poppy Seed Bloomer
605
30
59
29
1 Sandwich / 312g Sandwich Chicken, Cheese, Bacon, Mayo, Brown
763
46
59
38
1 Sandwich / 312g Sandwich Chicken, Cheese, Bacon, Mayo, White
710
42
59
40
1 Sandwich / 357g Breakfast Sandwich, Filled with Sausage, Bacon & Egg
840
45
40
56
1 Sandwich / 389g Sandwich Tuna Mayonnaise, Half Fat Mayo, Brown
841
48
61
46
1 Sandwich / 389g Sandwich Tuna Mayonnaise, Half Fat Mayo, White
828
44
61
47
1 Sandwich / 404g Sandwich BLT, Brown Bloomer
885
73
59
40
1 Sandwich / 404g Sandwich BLT, White Bloomer
872
69
59
33
1 Serving / 100g Cheesecake Chocolate Chip
270
5
37
12
1 Serving / 100g Chicken Piri Piri & Wedges
574
26
73
23
1 Serving / 100ml Ice Cream
146
3
16
7
1 Serving / 134g Poppadoms & Dips
425
6
38
11
1 Serving / 135g Sorbet Mango & Passionfruit
115
0
27
0
1 Serving / 140g Pie Ice Cream, Toffee & Chocolate
542
7
72
30
1 Serving / 144g Breakfast Bran, Fruit & Nut Muffin
571
10
62
32
1 Serving / 145g Pie Scotch
302
19
11
15
1 Serving / 147g Breakfast Toast & Preserves
420
8
62
15
1 Serving / 150g Salad Poached Salmon & Prawn
481
31
12
35
1 Serving / 150g Salad Poached Salmon & Prawn without Croutons
404
29
4
30
1 Serving / 150g Salad Warm Chicken & Bacon.
688
69
27
33
1 Serving / 175g Cheesecake White Chocolate & Raspberry
656
10
71
37
1 Serving / 200g Fish Cakes Salmon & Lime, with Tartare Sauce
321
12
29
18
1 Serving / 200g Rice
274
6
62
0
1 Serving / 203g Wrap Poached Salmon, Tortilla Chips, Salsa
573
20
52
33
1 Serving / 204g Butty Chip, Brown Bloomer
478
16
73
15
1 Serving / 204g Butty Chip, White Bloomer
465
11
73
16
1 Serving / 232g Butty Chip & Cheese, Brown Bloomer
593
23
73
24
1 Serving / 232g Butty Chip & Cheese, White Bloomer
580
18
73
26
1 Serving / 235g Tart Apple, with Ice Cream
464
4
70
20
1 Serving / 239g Cake Chocolate Fudge, & Ice Cream
822
10
90
47
1 Serving / 244g Wrap Caesar Wetherwrap, Tortillas & Salsa
624
14
57
39
1 Serving / 25g Chutney Mango
47
0
11
0
1 Serving / 264g Breakfast Scrambled Egg, on Toast
503
22
46
25
1 Serving / 269g Butty Bacon & Egg, Brown Bloomer
702
49
56
31
1 Serving / 269g Butty Bacon & Egg, White Bloomer
689
45
56
33
1 Serving / 270g Potato Wedges Spicy
434
6
75
16
1 Serving / 273g Wrap Chicken, Guacamole, Tortillas, Salsa
474
22
60
17
1 Serving / 289g Wrap Caesar Wetherwrap & Potato Wedges
687
14
73
40
1 Serving / 298g Wrap Poached Salmon, with Potato Wedges
656
21
72
34
1 Serving / 300g Chips Bowl
363
8
65
11
1 Serving / 300g Crumble Bramley Apple, Pear, & Raspberry with Vanilla Ice Cream
579
8
81
24
1 Serving / 300g Potato Bombay
285
5
32
15
1 Serving / 305g Soup Mushroom, No Bread
500
17
33
33
1 Serving / 305g Soup Tomato, No Bread
393
5
24
28
1 Serving / 309g Butty Bacon, Brown Bloomer
869
72
57
40
1 Serving / 309g Butty Bacon, White Poppy Seed
856
68
56
41
1 Serving / 313g Wrap Fajita Chicken, Tortilla Chips, Salsa
491
11
69
20
1 Serving / 318g Wrap Chicken, Guacamole, Potato Wedges
537
23
75
18
1 Serving / 320g Potatoes Diced, Garlic & Herb, with Dip
586
6
64
34
1 Serving / 328g Wrap Chicken, with Tortilla Chips & Salsa
584
25
73
23
1 Serving / 330g Potato Wedges Spicy, with Sour Cream
558
8
77
27
1 Serving / 331g Butty Sausage & Egg, Brown Bloomer
885
56
69
49
1 Serving / 331g Butty Sausage & Egg, White Bloomer
872
38
69
51
1 Serving / 336g Wrap Club Wetherwrap, Tortilla Chips, Salsa
759
41
57
42
1 Serving / 350g Ribs Double
767
58
42
41
1 Serving / 356g Wrap Chicken, Cheese, Tortilla Chips, Salsa
699
31
73
32
1 Serving / 358g Wrap Fajita Chicken, with Potato Wedges
554
11
84
22
1 Serving / 366g Nachos
1139
26
107
67
1 Serving / 372g Crumble Bramley Apple, Pear, & Raspberry with Custard
648
9
98
24
1 Serving / 373g Wrap Chicken, with Potato Wedges
647
25
89
24
1 Serving / 381g Wrap Club Wetherwrap, with Potato Wedges
822
42
73
43
1 Serving / 395g Waffles Belgian, Ice Cream & Maple Syrup
934
55
112
34
1 Serving / 396g Ham & Eggs
253
19
14
13
1 Serving / 400g Tagliatelle Ham & Mushroom
392
22
48
12
1 Serving / 401g Wrap Chicken, Cheese, & Potato Wedges
762
32
89
34
1 Serving / 404g Burgers Chicken, Fillet, with Chips
632
44
68
15
1 Serving / 414g Potato Skins Cheese & Red Onion, Loaded
835
25
68
51
1 Serving / 428g Burgers Beef, with Chips
881
55
67
46
1 Serving / 428g Burgers Lamb, Minted, with Chips
712
48
74
28
1 Serving / 429g Soup Mushroom, with Brown Bloomer
561
15
69
24
1 Serving / 429g Soup Mushroom, with White Bloomer
549
15
68
25
1 Serving / 429g Soup Tomato, with Brown Bloomer
576
16
67
26
1 Serving / 429g Soup Tomato, with White Bloomer
563
12
67
27
1 Serving / 435g Pie Scotch, with Chips & Beans
603
30
65
22
1 Serving / 439g Potato Skins Cheese & Bacon, Loaded
949
39
67
58
1 Serving / 450g Pasta Bake Mediterranean
577
19
74
22
1 Serving / 456g Burgers Beef, with Cheese, & Chips
966
62
63
54
1 Serving / 460g Fish & Chips Plaice, Breaded, & Peas
550
31
69
16
1 Serving / 465g Chilli Con Carne, with Chips
500
22
78
15
1 Serving / 471g Potatoes Baked, Jacket, with Poached Salmon & Mayonnaise, & Salad
800
23
76
47
1 Serving / 486g Nachos with Fajita Chicken
1225
28
120
70
1 Serving / 486g Potatoes Baked, Jacket, with Cheese, & Dressed Salad
761
24
77
42
1 Serving / 486g Potatoes Baked, Jacket, with Prawn Mayonnaise & Side Salad
682
11
76
39
1 Serving / 495g Fish & Chips Traditional
804
36
71
41
1 Serving / 500g Ribs Double, with Chips
949
63
75
47
1 Serving / 503g Potato Skins Chilli Con Carne, Loaded
735
25
79
36
1 Serving / 511.7g Meatballs with Linguine Pasta
614
32
67
24
1 Serving / 515g Sponge Pudding Treacle, with Hot Custard
1267
12
215
71
1 Serving / 531g Burgers Beef, with Bacon, Cheese & Chips
1295
81
67
79
1 Serving / 550g Pie Fish, Carrot & Broccoli, in Herb Butter
612
25
53
38
1 Serving / 550g Potatoes Baked, Jacket, with Fajita Chicken, & Dressed Salad
617
13
90
26
1 Serving / 555g Moussaka Vegetarian
582
15
42
39
1 Serving / 582g Sausages with Bacon & Egg
1040
68
66
58
1 Serving / 585g Chilli Con Carne, with Rice, & Tortilla Chips
744
38
104
20
1 Serving / 590g Ribs Double, with Jacket Potato
1159
67
113
51
1 Serving / 598g Burgers Beef, Double, & Chips
1382
100
68
82
1 Serving / 598g Burgers Lamb, Double, Minted, with Chips
1077
87
84
47
1 Serving / 600g Stew Irish
516
44
34
23
1 Serving / 636g Melt BBQ Chicken, & Chips, Peas, Tomatoes, & Mushrooms
761
73
52
28
1 Serving / 643g Melt BBQ Chicken, & Chips, & Salad
849
67
53
42
1 Serving / 654g Burgers Beef, Double, Cheese, & Chips
1565
112
70
91
1 Serving / 654g Gammon & Jacket Potato & Butter, Peas, Tomatoes, & Button Mushrooms
1054
88
75
44
1 Serving / 665g Gammon & Jacket Potato & Butter, Peas, Tomato, & Pineapple
1009
82
82
39
1 Serving / 678g Sausages with Champ
974
43
56
62
1 Serving / 684g Chicken Forestierre
626
53
60
26
1 Serving / 708g Tikka Masala Chicken, with Rice & Naan Bread
1069
50
141
36
1 Serving / 719.2g Curry Mushroom Dopiaza, with Naan Bread
899
25
155
24
1 Serving / 720g Chicken Phaal Meal
1234
54
151
46
1 Serving / 720g Dhansak Lamb, Meal
983
52
141
26
1 Serving / 720g Masala Vegetable, Tandoori, Meal
1020
24
149
36
1 Serving / 726g Melt BBQ Chicken, with Jacket Potato, Peas, Tomatoes, Mushrooms
971
77
90
33
1 Serving / 729g Burgers Beef, Double, Bacon, Cheese, & Chips
1891
132
68
119
1 Serving / 733g Melt BBQ Chicken, with Jacket Potato, & Dressed Side Salad
1059
72
92
47
1 Serving / 746g Nut Roast with Roast Potatoes, Yorkshire Pudding & Vegetables
1045
39
102
61
1 Serving / 777g Mixed Grill with Chips, Peas, Tomatoes, & Button Mushrooms
1250
86
37
81
1 Serving / 780g Pie Aberdeen Angus, Chips, & Vegetables
1356
43
122
87
1 Serving / 784g Mixed Grill with Chips, & Dressed Side Salad
1324
94
44
87
1 Serving / 795g Breakfast Farmhouse, with Toast
1647
75
111
102
1 Serving / 816g Steak & Breaded Scampi, Chips, & Peas
1369
82
92
73
1 Serving / 867g Chicken Roast Roast, Saddle, with Roast Potatoes, Yorkshire Puddings & Vegetables
881
89
65
35
1 Serving / 867g Mixed Grill with Jacket Potato, Peas, Tomatoes, & Button Mushrooms
1445
105
82
77
1 Serving / 874g Mixed Grill with Jacket Potato, & Dressed Side Salad
1534
100
83
92
1 Serving / 994g Chicken Roast with Piri Piri Sauce
994
84
58
47
1 Wrap / 159g Wrap Caesar Wetherwrap
478
11
37
33
1 Wrap / 228g Wrap Fajita Chicken
345
9
48
14
1 Wrap / 271g Wrap Chicken & Cheese
553
29
53
26
1 Wrap / 355g Wrap Poached Salmon & Prawn Salad
512
35
16
34
100g Wrap Chicken, Southern Fried, with Creole Mayo
173
7
16
9
1042.8g Squash Butternut, Roast Dinner
1491
51
182
69
10g Poppadoms
28
1
5
0
120g Bread Garlic, Ciabatta
343
10
1
15
150g Salad Caesar, Chicken
330
21
8
24
192g Salad Caesar
407
13
11
35
1oz / 28g Baguette Club, Malted Grain
55
3
5
3
1oz / 28g Chips with Roast Gravy
27
1
5
1
2 Yorkshires / 60g Yorkshire Pudding
132
5
18
5
216g Panini Mature, Cheddar Cheese & Tomato
490
22
39
18
243g Wrap Chicken, with Chicken Breast
374
23
35
18
251g Wrap Club
625
30
48
35
273g Panini Club
530
26
44
28
300g Soup Tomato & Basil, Organic
357
9
47
14
350g Salad Crayfish
273
15
9
20
356g Chips with Cheese
712
19
78
37
400g Lasagne Al Forno, Wth Dressed Side Salad
500
22
46
25
420g Chicken Alfredo Pasta, without Garlic Bread
785
47
63
38
427g Salad Chicken & Bacon, Warm
602
42
16
41
490g Scampi Breaded, Chips, Peas, Tartare Sauce
862
25
98
38
495g Fish & Chips Haddock
804
36
71
41
506g Pasta Five Cheese & Bacon, with Dressed Side Salad
471
12
46
27
50g Bread Naan
110
4
21
1
518g Sausages with Chips & Beans
839
38
85
40
531g Nachos with Chilli Con Carne
1402
46
118
83
531g Nachos with Five Bean Chilli
1301
39
116
75
540g Chicken Alfredo Pasta, with Garlic Bread
1085
58
70
51
570g Potatoes Baked, Jacket, with Baked Beans, & Dressed Salad
718
19
112
25
595g Potatoes Baked, Jacket, Chilli Con Carne, with Sour Cream & Dressed Salad
750
26
101
29
595g Potatoes Baked, Jacket, with Five Bean Chilli, & Dressed Side Salad
702
18
107
26
618g Pie Cottage, with Chips & Peas
766
23
96
30
640g Potatoes Baked, Jacket, with Tuna Mayonnaise, & Dressed Side Salad
1043
45
94
57
645.5g Biryani Chicken, Meal with Naan Bread, Curry Club Dinner
820
33
117
25
684g Haggis with Neeps & Tatties
985
31
103
53
720g Jalfrezi Chicken, Meal, without Naan Bread
936
49
143
20
720g Korma Chicken, Meal, with Naan
1102
46
122
45
720g Rogan Josh Lamb, Meal, without Naan
958
51
122
32
720g Tikka Masala Chicken, with Rice & No Naan Bread
1022
50
122
39
Portion / 677.1g Sausage & Mash with Red Wine Gravy
887
41
69
51
Portion / 705.1g Curry Thai, Green, Chicken Meal, with Naan Bread
1234
53
145
49
Portion / 836.5g Beef Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables
1305
51
148
63

Data courtesy of Weight Loss Resources

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