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McDonald's calorie counter & nutritonal values

The McDonald's brand is one of the world's most popular fast food chains. Find out the calorie and nutritional values of favourite McDonald's fast food, including Happy Meals, Big Mac Meals, Chicken McNuggets, McDonald's French Fries and more.

McDonald's

Below we have compiled a comprehensive list of McDonald's fast food, their calories and their nutritional value.

McDonald's food, drinks  & meals
Calories
(kcal)
Protein (g)
Carbs (g)
Fats (g)
1 Apple / 140g Apples
59
0
14
0
1 Bag / 80g Carrots Sticks
24
0
6
0
1 Bag / 80g Fruit Bag, Apple & Grape
43
0
10
0
1 Bag / 80g Fruit Bag, Happy Meal
43
0
10
0
1 Bagel / 120g Bagel with Flora & Jam
369
7
72
7
1 Bagel / 122g Bagel with Butter & Jam
399
7
72
10
1 Bagel / 125g Bagel with Philadelphia
318
10
59
6
1 Bagel / 190g Bagel with Bacon, Egg & Cheese
500
25
49
23
1 Bagel / 205g Bagel with Sausage, Egg & Cheese
545
29
45
27
1 Bagel / 208g Bagel with Sausage & Egg
551
28
48
27
1 Bagel / 84g Bagel Plain, Toasted
210
8
42
1
1 Bar / 50g Bars Energy, Marathon, Peanut Butter, Low Carb, Snickers
170
14
19
7
1 Bottle / 250ml Juice Tropicana
123
3
26
0
1 Bottle / 250ml Milk Organic
125
10
13
10
1 Bottle / 200ml Juice Fruit Shoot, Robinsons
10
0
2
0
1 Breakfast / 264g Breakfast Big Breakfast
595
29
40
34
1 Brownie / 18.9g Brownie Chocolate Chip, McMini
68
1
11
2
1 Bun / 242g Breakfast Big Breakfast Bun
571
31
37
32
1 Burger / 108g Burgers Hamburger
259
14
31
9
1 Burger / 122g Burgers Cheeseburger
309
18
32
12
1 Burger / 124g Burgers Filet-O-Fish, No Tartar Sauce
290
15
38
9
1 Burger / 127g Burgers Cheeseburger, Bacon
336
20
31
15
1 Burger / 136.4g Burgers Bacon Cheeseburger
367
22
32
17
1 Burger / 141g Burgers Bacon McDouble, with Cheese
372
23
28
19
1 Burger / 146.9g Burgers Filet-O-Fish
341
15
35
16
1 Burger / 169g Burgers Cheeseburger, Double
445
29
32
22
1 Burger / 178g Burgers Quarter Pounder
424
26
37
19
1 Burger / 194.6g Burgers Quarter Pounder, with Cheese
500
33
37
25
1 Burger / 210g Burgers Vegetarian Vegetable, Deluxe
476
13
63
19
1 Burger / 210g Quorn Burger, Premiere
311
19
51
6
1 Burger / 215g Burgers Big Mac
493
28
41
24
1 Burger / 218g Burgers Chicken Legend, with Cool Mayo
550
31
61
22
1 Burger / 221g Burgers McChicken Premiere
464
23
54
17
1 Burger / 224g Burgers Chicken Legend, with Spicy Tomato Salsa
516
29
67
13
1 Burger / 228.9g Burgers Quarter Pounder, Deluxe, with Bacon & Cheese
592
38
35
33
1 Burger / 229g Burgers Steak Premiere
453
34
44
14
1 Burger / 230g Burgers Quarter Pounder, Bacon with Cheese
592
38
35
33
1 Burger / 241.6g Burgers The Texas Grande
585
36
39
31
1 Burger / 251.3g Burgers Arizona, Grande
655
40
38
40
1 Burger / 253g Burgers Quarter Pounder, Deluxe
521
29
41
27
1 Burger / 254.6g Burgers New York Special
680
41
36
43
1 Burger / 255.6g Burgers Chicken Deluxe, with Bacon
570
33
61
23
1 Burger / 261g Burgers Chicago Works
680
39
42
39
1 Burger / 265.3g Burgers Beef, Deluxe
650
37
48
34
1 Burger / 274g Burgers Beef, Deluxe, with Bacon
689
41
49
38
1 Burger / 275g Burgers Grilled Chicken Caprese
470
34
41
21
1 Burger / 275g Burgers Quarter Pounder, Double, with Cheese
710
53
33
40
1 Burger / 324.5g Burgers Bigger Big Mac
714
42
60
34
1 Burger / 348g Burgers Big Tasty
804
41
51
50
1 Burger / 360g Burgers Big Tasty, with Bacon
886
47
50
58
1 Byte / 14.0g Cadbury Byte McMini
67
1
9
3
1 Cone / 107g Ice Cream Cone with Flake
204
5
29
8
1 Cone / 98g Ice Cream Cone
152
4
24
5
1 Cup / 14ml Creamer Uht
17
1
1
1
1 Cup / 32.4ml Hot Chocolate
16
0
3
0
1 Dip / 31.3g Dip Caramelised Onion
45
1
6
2
1 Donut / 17.1g Doughnuts Chocolate Donut, McMini
64
1
8
3
1 Donut / 72g Doughnuts Cinnamon Donut
302
4
31
18
1 Donut / 72g Doughnuts Sugared Donut
257
4
32
13
1 Donut / 79g Doughnuts Chocolate Donut
345
5
35
16
1 Flatbread / 100g Flatbread Greek
433
21
47
21
1 Hash Brown / 57g Hash Browns
140
1
16
8
1 Lg Serving / 431ml Milkshake Vanilla, Large
535
13
91
13
1 Lge Serving / 160g Fries French, Large
460
5
61
22
1 Lge Serving / 300ml Cola Coke, Zero
3
0
0
0
1 Lge Serving / 307ml Coffee Cappuccino, Large
120
9
12
3
1 Lge Serving / 417ml Milkshake Cadburys Dairy Milk, Caramel, Large
505
13
79
17
1 Lge Serving / 428ml Coffee Black, Large
0
0
0
0
1 Lge Serving / 430ml Milkshake Chocolate, Large
530
13
86
13
1 Lge Serving / 432ml Milkshake Banana, Large
545
13
91
13
1 Lge Serving / 432ml Milkshake Strawberry, Large
540
13
91
13
1 Lge / 500ml Lemonade Sprite, Z
5
0
0
0
1 McFlurry / 128g McFlurry Jammie Dodger
256
5
43
8
1 McFlurry / 184g McFlurry Dairy Milk
340
6
52
13
1 McFlurry / 185g McFlurry Crunchie
330
6
52
11
1 McFlurry / 185g McFlurry Smarties
330
6
52
11
1 McFlurry / 203.7g McFlurry After Eight
381
6
64
11
1 McFlurry / 203g McFlurry Creme Egg, Cadbury's
381
6
60
13
1 McFlurry / 204g McFlurry Yorkie
379
7
55
15
1 McFlurry / 205.9g McFlurry Cadbury, Shortcake, Limited Edition
385
6
58
14
1 McFlurry / 205g McFlurry Dairy Milk, Deluxe
392
7
59
14
1 McFlurry / 205g McFlurry Rolo
390
8
60
13
1 McFlurry / 206g McFlurry Dairy Milk, with Caramel
385
6
60
13
1 McFlurry / 206ml McFlurry Toffee Swirl, Oreo Cookie
400
6
64
12
1 McFlurry / 207g McFlurry Strawberry, Cornetto
375
6
60
12
1 McMuffin / 127g McMuffin Egg
281
15
26
13
1 McMuffin / 141g McMuffin Bacon & Egg
334
20
25
17
1 McMuffin / 147g McMuffin Scrambled Egg
294
16
26
14
1 McMuffin / 177g McMuffin Sausage & Egg
428
25
28
23
1 McMuffin / 226g McMuffin Bacon & Egg, Double
553
34
36
29
1 McMuffin / 227g McMuffin Sausage & Egg, Double
570
36
27
34
1 Med Serving / 114g Fries French, Medium
330
3
42
16
1 Med Serving / 177ml Milkshake Cadbury Dairy Milk, Caramel Flavour, Small
220
5
35
5
1 Med Serving / 336ml Milkshake Strawberry, Medium
420
10
71
10
1 Med Serving / 336ml Milkshake Vanilla, Medium
420
10
71
10
1 Med Serving / 337ml Milkshake Banana, Medium
425
10
71
10
1 Med Serving / 337ml Milkshake Chocolate, Medium
425
10
71
10
1 Med / 400ml Cola Coca-Cola, Diet
4
0
0
0
1 Med / 404ml Cola Coca-Cola
174
0
45
0
1 Muffin / 126g Muffin Double Chocolate
437
8
61
19
1 Muffin / 134.8g Muffin Carrot
360
6
75
4
1 Muffin / 138.4g Muffin Triple Chocolate
580
6
63
34
1 Muffin / 140.2g Muffin Blueberry, Low Fat
334
7
70
3
1 Muffin / 63g Muffin Buttered
158
5
26
4
1 Muffin / 93g Muffin Buttered, with Preserve
234
5
45
4
1 Pack / 11g Butter
85
0
0
9
1 Pack / 209.4g Pancake & Syrup
614
8
109
15
1 Pack / 20g Jam Strawberry
50
0
12
0
1 Pack / 57g Candy Bar Twix, Caramel Cookie
284
3
37
14
1 Pack / 80g Fruit Bag
40
0
10
0
1 Pack / 80g Fruit Bag, Pineapple & Grape
38
0
9
0
1 Pie / 80g Pie Apple
231
2
28
13
1 Portion / 10g Margarine Flora, Original
55
0
0
6
1 Portion / 14.4ml Milk Fresh, Portion
10
0
1
0
1 Portion / 158g Cake Birthday
640
4
103
23
1 Portion / 169.5g Sundae Cadbury Flake
265
3
42
8
1 Portion / 176g Potato Wedges
349
6
41
18
1 Portion / 20g Ketchup Tomato
22
0
5
0
1 Portion / 25ml Dip BBQ
42
0
9
0
1 Portion / 262g Pancake & Sausage
665
29
73
29
1 Portion / 30g Sauce Mustard, Mild
64
0
7
4
1 Portion / 32g Sauce Barbeque
54
0
12
1
1 Portion / 32g Sauce Curry, Sweet
55
0
12
1
1 Portion / 32g Sauce Sweet & Sour
55
0
12
0
1 Portion / 90g Jelly Wobble-Icious, Fruit
59
0
14
0
1 Pot / 120g Ice Cream Smartie
260
4
40
10
1 Pot / 50g Dip Sour Cream & Chive
150
1
1
16
1 Pot / 50g Dip Sweet Chilli
128
0
29
2
1 Reg Serving / 230ml Coffee Cappuccino, Regular
90
7
9
2
1 Reg Serving / 312ml Coffee Black, Regular
0
0
0
0
1 Reg Serving / 312ml Coffee White, Regular
25
3
3
0
1 Reg Serving / 337ml Coffee Latte, Regular
135
10
14
3
1 Regular / 200ml Juice Orange, Pure
94
1
21
0
1 Regular / 251ml Lemonade Sprite
108
0
26
0
1 Roll / 118g Roll Bacon, with Brown Sauce
328
18
44
8
1 Roll / 122g Roll Bacon, McBacon
349
16
37
14
1 Roll / 126g Roll Bacon, with Tomato Ketchup
345
19
45
9
1 Sachet / 14g Croutons
60
2
9
2
1 Sachet / 33g Dressing Balsamic, Low Fat
20
0
3
1
1 Sachet / 78ml Dressing Ranch, Salad
107
2
10
7
1 Sachet / 80g Dressing Caesar, Low Fat
55
2
8
2
1 Salad / 128g Salad Garden, Side, with Balsamic Dressing
91
1
14
4
1 Salad / 261g Salad Chicken, No Bacon, Grilled
117
18
5
3
1 Salad / 270g Salad Chicken, with Bacon, Grilled
167
24
5
5
1 Salad / 279g Salad Caesar, Crispy Chicken
327
26
16
18
1 Salad / 281g Salad Crispy Chicken, No Bacon
271
23
17
11
1 Salad / 294g Salad Caesar, Grilled Chicken, Croutons
280
34
12
10
1 Salad / 295g Salad Caesar, Crispy Chicken, Croutons
385
28
26
18
1 Salad / 298g Salad Ranch, Grilled Chicken, No Dressing
268
34
4
13
1 Salad / 305g Salad Caesar, Grilled Chicken, Dressing
367
34
10
20
1 Salad / 316g Salad Caesar, Crispy Chicken, Dressing
472
28
24
29
1 Salad / 319.7g Salad Grilled Chicken, Low Fat Newmans Own Balsalmic Dressing
227
28
9
9
1 Salad / 320g Salad Ranch, Crispy Chicken, No Dressing
394
30
16
22
1 Salad / 370g Salad Caesar, Grilled Chicken, Dressing & Croutons
425
35
20
21
1 Salad / 371g Salad Caesar, Crispy Chicken, Dressing, Croutons
530
30
34
30
1 Salad / 383g Salad Ranch, Grilled Chicken, Newmans Own Ranch Dressing
321
35
16
13
1 Salad / 400g Salad Ranch, Grilled Chicken, Dressing
396
39
12
20
1 Salad / 401g Salad Ranch, Crispy Chicken, Dressing
501
33
26
29
1 Salad / 93g Salad Garden, Side, No Dressing
10
1
2
0
1 Sandwhich / 218g Sandwich Deli, BBQ Pork Melt, with Cheese & Salad, Toasted, Brown Roll
430
22
65
9
1 Sandwich / 166g Sandwich Deli, BBQ Pork Melt, No Cheese, No Salad, Toasted, Brown Roll
382
17
65
7
1 Sandwich / 166g Sandwich Deli, BBQ Pork Melt, No Cheese, No Salad, Toasted, White Roll
382
18
63
7
1 Sandwich / 170g Burgers McChicken Sandwich
380
16
43
16
1 Sandwich / 170g Sandwich Deli, Chicken Salad, No Cheese, No Salad, Toasted, White Roll
356
22
55
5
1 Sandwich / 173g Sandwich Deli, Chicken & Bacon, No Cheese, No Salad, Brown Roll
481
21
57
19
1 Sandwich / 181g Burgers Big Mac, No Sauce, No Cheese
400
22
43
16
1 Sandwich / 184g Sandwich Deli, BBQ Pork Melt, with Cheese, No Salad, Toasted, White Roll
427
24
63
9
1 Sandwich / 191g Sandwich Deli, Chicken Salad, with Cheese, No Salad, Toasted, Brown Roll
426
27
57
10
1 Sandwich / 191g Sandwich Deli, Chicken Salad, with Cheese, No Salad, Toasted, White Roll
422
27
56
10
1 Sandwich / 193g Sandwich Deli, Chicken & Bacon
420
19
54
13
1 Sandwich / 194g Sandwich Deli, Chicken & Bacon, with Cheese, No Salad, Brown Roll
551
25
58
23
1 Sandwich / 194g Sandwich Deli, Chicken & Bacon, with Cheese, No Salad, White Roll
547
27
58
23
1 Sandwich / 196.4g Flatbread Chicken Caesar
327
23
47
5
1 Sandwich / 200g Sandwich Deli, BBQ Pork Melt, with Salad, No Cheese, Toasted, Brown Roll
386
18
66
6
1 Sandwich / 200g Sandwich Deli, BBQ Pork Melt, with Salad, No Cheese, Toasted, White Roll
386
20
64
6
1 Sandwich / 207g Sandwich Deli, Chicken & Bacon, with Salad, No Cheese, Brown Roll
486
21
58
19
1 Sandwich / 207g Sandwich Deli, Chicken & Bacon, with Salad, No Cheese, White Roll
486
23
58
19
1 Sandwich / 207g Sandwich Deli, Ham Salad, Toasted, White Roll
344
19
57
5
1 Sandwich / 209g Sandwich Deli, Ham Salad, Toasted, Brown Roll
346
19
52
8
1 Sandwich / 214g Sandwich Deli, Spicy Veggie, No Cheese, No Salad, Toasted, White Roll
536
15
90
13
1 Sandwich / 215g Burgers McChicken Grill with BBQ Sauce
309
26
39
5
1 Sandwich / 216g Sandwich Deli, Meatball Melt, with Cheese, White Roll
455
24
60
14
1 Sandwich / 218g Sandwich Deli, BBQ Pork Melt, with Cheese & Salad, Toasted, White Roll
431
24
63
9
1 Sandwich / 218g Sandwich Deli, Meatball Melt, with Cheese, Brown Roll
462
23
56
17
1 Sandwich / 219g Sandwich Deli, Mexican Quarter with Salsa
504
30
35
27
1 Sandwich / 222g Sandwich Deli, Chicken Salad, No Cheese, Toasted, Brown Roll
366
20
58
7
1 Sandwich / 222g Sandwich Deli, Chicken Salad, No Cheese, Toasted, White Roll
360
22
56
4
1 Sandwich / 222g Sandwich Deli, Ham & Cheddar, Brown Roll
438
23
55
16
1 Sandwich / 222g Sandwich Deli, Ham & Cheddar, White Roll
423
23
53
15
1 Sandwich / 228g Sandwich Deli, Chicken & Bacon, with Cheese & Salad, Brown Roll
556
25
59
23
1 Sandwich / 228g Sandwich Deli, Chicken & Bacon, with Cheese & Salad, White Roll
551
27
57
23
1 Sandwich / 228g Sandwich Deli, Spicy Veggie, No Cheese, Toasted, Brown Roll
542
14
92
14
1 Sandwich / 229g Sandwich Deli, Spicy Veggie, No Cheese, Toasted, White Roll
537
16
92
14
1 Sandwich / 235g Sandwich Deli, Spicy Veggie, with Cheese, No Salad, Toasted, Brown Roll
607
19
94
16
1 Sandwich / 235g Sandwich Deli, Spicy Veggie, with Cheese, No Salad, Toasted, White Roll
602
21
92
16
1 Sandwich / 237g Sandwich Deli, Chicken & Salad, No Cheese, Brown Roll
355
24
52
7
1 Sandwich / 239g Sandwich Deli, Sweet Chilli Chicken, No Cheese, No Salad, Brown Roll
600
31
84
17
1 Sandwich / 239g Sandwich Deli, Sweet Chilli Chicken, No Cheese, No Salad, White Roll
600
31
84
17
1 Sandwich / 244g Sandwich Deli, Chicken Salad, with Cheese, Toasted, Brown Roll
432
27
59
10
1 Sandwich / 244g Sandwich Deli, Chicken Salad, with Cheese, Toasted, White Roll
432
29
56
10
1 Sandwich / 248g Sandwich Deli, Spicy Veggie, with Cheese, Toasted, Brown Roll
606
20
92
17
1 Sandwich / 249g Sandwich Deli, Veggie Melt, Grilled, Brown Roll
458
21
59
17
1 Sandwich / 250g Sandwich Deli, Spicy Veggie, without Cheese, Brown Roll, Toasted
520
14
87
14
1 Sandwich / 250g Sandwich Deli, Veggie Melt, Grilled, White Roll
445
21
57
16
1 Sandwich / 251g Sandwich Arizona Grande
657
40
38
40
1 Sandwich / 252g Sandwich The Miami Melt
677
40
38
40
1 Sandwich / 252g Sandwich The New York Supreme
657
40
35
40
1 Sandwich / 253g Sandwich California Classic
617
40
38
33
1 Sandwich / 258g Sandwich Deli, Sweet Chilli Chicken, White
545
25
81
13
1 Sandwich / 260g Sandwich Deli, Sweet Chilli Chicken, with Cheese, No Salad, Brown Roll
667
34
86
21
1 Sandwich / 260g Sandwich Deli, Sweet Chilli Chicken, with Cheese, No Salad, White Roll
667
37
83
21
1 Sandwich / 266g Sandwich Deli, Chicken Tikka, White Roll
341
26
54
5
1 Sandwich / 267g Sandwich Deli, Chicken Tikka, Brown Roll
355
26
56
6
1 Sandwich / 271g Sandwich Deli, Sweet Chilli Chicken, No Cheese, Brown Roll
606
30
84
16
1 Sandwich / 280g Sandwich Deli, Roast Beef & Mature Cheddar, White Roll
464
27
55
16
1 Sandwich / 280g Sandwich Deli, Roast Beef, Mature Cheddar, Brown Roll
479
28
57
18
1 Sandwich / 292g Sandwich Deli, Chicken Salad & Mayonnaise, Brown Roll
390
25
59
8
1 Sandwich / 292g Sandwich Deli, Sweet Chilli Chicken, with Cheese, Brown Roll
678
35
86
21
1 Sandwich / 292g Sandwich Deli, Sweet Chilli Chicken, with Cheese, White Roll
671
38
85
20
1 Sandwich / 293g Sandwich Deli, Chicken Salad & Mayonnaise, White Roll
375
25
57
7
1 Sandwich / 300g Sandwich Deli, Cheese, Ham & Pepperoni, Brown Roll
616
31
55
32
1 Sandwich / 300g Sandwich Deli, Cheese, Ham & Pepperoni, White Roll
601
31
53
31
1 Serving / 100g Flatbread Chicken Salsa
480
27
58
16
1 Serving / 100g McMuffin Sausage & Egg, Double, No Muffin
416
28
0
34
1 Serving / 100g Melt Toasted Ham & Cheese
239
11
31
8
1 Serving / 100g Sandwich BBQ Chicken
336
16
45
13
1 Serving / 116g Hot Dog & Ketchup
296
11
30
15
1 Serving / 144g Fruit & Yoghurt
138
4
23
3
1 Serving / 170g Sandwich Deli, Chicken Salad, No Cheese, No Salad, Roll
356
20
56
5
1 Serving / 194.8g Yoghurt Berry Crunch
224
7
37
5
1 Serving / 200ml Coffee Latte, Large
82
6
8
2
1 Serving / 207g McFlurry Chocolate, Cornetto
400
6
60
17
1 Serving / 207g McFlurry Cornetto, Mint Choc
400
6
60
17
1 Serving / 211g Sandwich Chicken, Grilled
367
25
36
14
1 Serving / 214g Sandwich Deli, Spicy Veggie, No Cheese, No Salad, Roll
536
13
92
13
1 Serving / 215g Breakfast Cereal Porridge, Oatso Simple, & Sugar
205
9
30
5
1 Serving / 21g Jam
55
0
14
0
1 Serving / 22g Dressing French, Low Fat
13
0
2
1
1 Serving / 232g Breakfast Cereal Porridge, Oatso Simple, & Jam
246
9
39
5
1 Serving / 233g Breakfast Cereal Porridge, Oatso Simple, Plain
214
12
30
5
1 Serving / 248g Sandwich Deli, Spicy Veggie, with Cheese, Roll
606
20
92
17
1 Serving / 292g Salad Crispy Chicken, with Bacon
326
29
21
15
1 Serving / 333ml Tea with Milk
10
0
3
0
1 Serving / 35g Cheese Soft, Philadelphia, Light
55
3
1
4
1 Serving / 80g Fruit a Croquer
47
0
11
0
1 Serving / 85g Brownie Belgian Bliss
390
7
43
22
1 Serving / 91.8g Toastie Ham & Cheese
214
11
26
8
1 Sm Serving / 177ml Milkshake Banana, Small
226
5
37
5
1 Sm Serving / 177ml Milkshake Strawberry, Small
220
5
37
5
1 Sm Serving / 177ml Milkshake Vanilla, Small
220
5
37
5
1 Sm Serving / 79g Fries French, Small
228
2
30
11
1 Sm / 250ml Fanta Orange
105
0
25
0
1 Small Serving / 177ml Milkshake Chocolate, Small
225
5
37
5
1 Sundae / 149g Sundae No Topping
219
6
32
8
1 Sundae / 187g Sundae Hot Fudge
352
8
56
11
1 Sundae / 189g Sundae Hot Caramel
357
7
64
8
1 Sunday / 180g Sundae Toffee
346
5
61
9
1 Wrap / 110.3g Wrap Chicken, Snack
261
11
32
11
1 Wrap / 110.9g Sandwich Chicken Snack Wrap, Honey Mustard
320
11
32
16
1 Wrap / 222.4g Wrap Chicken, Cajun
585
20
49
33
1 Wrap / 259g Wrap Chicken Fajita
647
23
69
31
1 Yoghurt / 40g Yoghurt Burst, Strawberry
21
1
4
0
1fl oz / 30ml Coffee White, Large
2
0
0
0
1fl oz / 30ml Milkshake Cadburys Dairy Milk, Caramel, Medium
37
1
6
1
1oz / 28g Bagel Toasted, with Strawberry Jam
69
2
15
0
1oz / 28g Dip Salsa
38
1
9
0
1oz / 28g Fries Chunky
47
1
7
2
1oz / 28g Salad Caesar, Grilled Chicken, Plain
29
2
2
1
1oz / 28g Salad garden, Side, with Low Fat Caesar Dressing
22
1
3
1
1oz / 28g Sandwich Deli, Chicken, Salad
53
2
7
1
1oz / 28g Sandwich Deli, Chicken, Sweet Chilli
66
3
8
2
1oz / 28g Sandwich Deli, Spicy Veggie
71
2
10
3
1oz / 28g Sandwich Deli, Sweet Chilli Chicken, No Cheese, Toasted, White Roll
62
3
9
2
1oz / 28g Sundae Strawberry
47
1
9
1
25g Dressing Newmans, Low Fat
18
1
2
1
3 Dippers / 85g Mozzarella Dippers
265
11
23
14
3 Fingers / 74g Fish Fingers
172
11
14
8
3 Pieces / 130g Chicken Selects, 3 Pieces
366
21
26
20
4 Pieces / 71g Chicken McNuggets, 4 Pieces
175
10
13
9
5 Pieces / 218g Chicken Selects, 5 Pieces
612
35
44
33
5 Rings / 50g Onion Rings
113
2
13
7
6 Pieces / 106g Chicken McNuggets, 6 Pieces
260
15
19
14
9 Pieces / 159g Chicken McNuggets, 9 Pieces
390
22
29
21
114g McMuffin Bacon
294
11
27
16

Data courtesy of Weight Loss Resources

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