FitnessVenues.com
 

Stiff-leg deadlift with dumbbells


COURTESY OF GLOBAL FITNESS

Major muscles used

  • Lower back (erectae spinae)
  • Hamstrings

Performing stiff legged deadlifts with dumbbells

  • Stand upright with a dumbbell in each hand in front of you with a palms-down grip.
  • Place your feet about six inches apart, and your torso upright with your lower back maintaining a natural inward curve as you bend over at the waist.
  • Keeping your legs straight and your arms handing loose by your sides, slowly bend forward until your back is parallel to the ground
  • Return to the starting position.

Be careful

  • Don't go farther down then your back being parallel to the ground.
  • Don't let your legs bend at your knees. Keep legs straight throughout the exercise.

Alternative exercises to the stiff legged deadlift with dumbbells

Courtesy of Global-Fitness.com, your Online Personal Trainer

Quicktime

If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge.

Bookmark and Share

Latest health and fitness news

All news stories

Latest quizzes and tests

All quizzes & tests





Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Recipes
Weight management

Celebrity workouts
Exercise library
Exercising
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury


General health
Health spas
Men's health
Women's health


Choosing a job
Franchising
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Calculators
Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at
Facebook
& Twitter

Home | Advertise | Search by business | Search by county | Local Search | Contact us | What's new? | Site map

About us | Terms & Conditions | Privacy Policy | Our partners

 

Copyright 2006 - 2014 FitnessVenues.com
FitnessVenues.com is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town