Yoga and pilates articles
Read leading articles written by experienced UK yoga and pilates teachers. We cover topics on yoga, the benefits of yoga, pilates and its effects and much more.
The benefits of yoga - Why is yoga good for the mind?
The health benefits of yoga - How yoga can help with the body as well as the mind
The benefits of pilates - From breathing to flowing movement
The history of pilates - Read about Joseph pilates and the rise of pilates
Yoga styles - Hatha, Astanga and Iyengar yoga discussed
Children and yoga - The benefits of yoga to children
What is body control pilates? - We review body control pilates
Latest health and fitness news
All news stories
Latest quizzes and tests
All quizzes &