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Incline dumbbell bench press


COURTESY OF GLOBAL FITNESS

Major muscles used

  • Pectorals (Upper chest)
  • Deltoids (Front)
  • Triceps

Performing the incline dumbbells bench press

  • While lying on a bench with your legs slightly parted and your feet firmly on the floor, hold two dumbbells with arms extended, palms facing away from your face.
  • The dumbbells should be nearly touching each other above your chest.
  • Your back should be straight and firm against the bench and your elbows should be unlocked.
  • Slowly lower the dumbbells straight down to the sides of your chest with palms still facing away from your face. Your elbows should be pointing to the ground.
  • Raise (push) the weights to the starting position while flexing your chest.

Be careful

  • Don't arch your back or bang the weights together
  • Don't just let the weights drop to the side of your chest. Resist the weights downward force by lowering the dumbbells slowly.

Alternative exrcises to incline bench press

Courtesy of Global-Fitness.com, your Online Personal Trainer

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