Cable upright rowing

COURTESY OF GLOBAL FITNESS

Major muscles used

• Deltoids - Side and rear shoulders
• Trapezius

Performing cable upright rowing

• Attach a short bar to a cable pulley and stand about 6 inches away from the cable pulley machine.
• Hold the bar in both hands, palms facing your body, leaning on your upper thighs.
• Your hands should be placed in a narrow grip, about 6-8 inches apart, and arms should be extended down in front of you, with back straight, and abdominals tight.
• Your back should be upright with shoulders back and chest out.
• Pull the bar up slowly to your chin, keeping the bar close to your body and with elbows high and pointed out.
• When the bar nearly touches your chin, flex your shoulder muscles and pause for a brief second.
• Lower the weight in a slow, controlled manner back to the starting position.

Be careful

• Don't rock or sway your body to gain momentum.
• Don't jerk the bar up in an attempt to complete the exercise.
• Don't let the bar just fall. Be sure to resist the weight as you lower it slowly.

Alternative exercise to cable upright rowing

• Upright rowing (Dumbbells)
• Upright rowing (Barbell)
• Side raises (Dumbbells)

Courtesy of Global-Fitness.com, your Online Personal Trainer

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