Wide grip seated rowing

COURTESY OF GLOBAL FITNESS

Major muscles used

• Latisimus Dorsi
• Upper back

Performing wide grip seated rowing

• Sit in front of the seated row machine holding the bar about 25-30 inches apart with palms either facing each other or down (depending on type of bar available).
• Place your feet on the metal foot rest bar, with you knees slightly bent.
• Keeping your back straight, extend your arms for a full back stretch.
• Pull the handles toward your lower chest.
• Keep your torso upright, and elbows pointing behind you while squeezing your shoulder blades together.
• Return to the starting position in a slow, controlled manner.

Be careful

• When pulling bar to your chest, your body should remain in an upright position. Don't lean backward.
• Don't let the weights pull you forward to the starting position. Instead, control the weights and slowly return to starting position while getting a full stretch.

Alternative exercises to the wide grip seated row

• Seated row
• Bent over row
• One arm row

Courtesy of Global-Fitness.com, your Online Personal Trainer

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