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Bent knee press ups


COURTESY OF GLOBAL FITNESS

Major muscles used

  • Pectorals - Lower and inner
  • Deltoids - Front
  • Triceps

Performing bent knee press ups

  • Lie on the floor, face down with hands placed at chest level, about 4-7 inches farther than shoulder-width apart with knees on the floor and feet in the air.
  • Keeping your back straight, push yourself up extending your arms, without locking your elbows.
  • Hold for a brief second while flexing (squeezing together) your chest.
  • Slowly lower yourself as far as you can, or until your nose touches the ground. Your back and hips should still be straight, while your elbows point out.

Be careful

  • Don't allow your back to bend or arch. Keep your body as straight as possible.
  • Don't just let your body fall back down to the floor. Resist your body's downward force by lowering yourself slowly.

Alternative exercises to bent knee press ups

Courtesy of Global-Fitness.com, your Online Personal Trainer

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