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Nutracheck online food diary system for men

Nutracheck for men

Reduce your waist & lose weight

Nutracheck for Men is an online service to help you lose inches, feel healthier and improve your diet. It does not involve following a restrictive meal plans - instead it uses a simple food diary approach where you eat what you like, but stick within set targets. Sign up online for your personal assessment, then start keeping a private food diary. Log in and update it as often as you like throughout the day or download a food diary program onto your mobile phone, enter what you eat into your mobile, then synchronise 'over the air' to update your online account.

Start 5-day free trial today!

Men's free trial

How does your waistline measure up?

A waist measurement of over 90cm or 35" is classed as 'overweight' (that is equivalent to a BMI of 25). A waist measurement of over 102cm or 40" is considered 'obese' (or a BMI of 30+). Reducing your waist will significantly help to improve your heart health.

Get started today by visiting for a free assessment.

Is booze is causing your weight problem?

It's easy to overlook liquid calories, but it's often the one area where cutting back can have the biggest effect. So your food diary also contains an alcohol monitor. This automatically tracks units and calories consumed, so you can see exactly how much of your weekly calorie intake is coming from alcohol and take action to reduce it if necessary.

Nutracheck for men

Plus a 5-a-day fruit and vegetable tracker aims to help you to improve the quality of your diet by automatically counting how you're doing against the daily target.

Why this system works

Your food diary focuses you on what you're eating and how much. For many men, the problem can be simply too large a portion size! Also eating without thinking. A classic example is the petrol station purchase - fill up with fuel and buy a snack out of habit - hungry or not. Nutracheck for Men can help you identify what is causing your weight problem, so you can see how you need to change your eating and lifestyle habits to lose weight.

Nutracheck for men

Nutracheck for Men features…

  • Choose what you eat - no diet plan or special meals
  • Online interactive food diary with food database of 30,000 products
  • 5-a-day Fruit & Veg tracker & Alcohol Monitor to encourage dietary improvement
  • Assessment to set personal targets for food & exercise
  • Online exercise diary
  • Members forums for 24/7 support & encouragement
  • Expert advice from Nutracheck's Nutritionist & Fitness Expert
  • Food Swap to find low healthier options
  • Optional Mobile phone download - a synchronising food diary program to keep track on the go

4 great reasons to join

  1. Membership costs as little as £1.54 per week
  2. Offers the convenience & privacy of an online service, with optional mobile phone program
  3. Choice of 1, 2 or 3 month membership options
  4. Try before you buy with a 5-day free trial

Start 5-day free trial today!

Men's free trial

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