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Nutracheck online food diary for effective weight loss

Nutracheck weight loss

Eat smarter, not less to lose weight

If you are trying to lose weight but find diet plans too restrictive and time-consuming, then Nutracheck could be for you.

Nutracheck is an online weight loss service that requires you to keep a personal food diary. You eat what you like but just stay within the personal targets you've been set. The reason this system works so effectively is because it's all about thinking differently. As no foods are banned, it doesn't feel like you're 'on a diet' - and that's half the battle won!

Start a 5-day free trial today!

Women's free trial Men's free trial

Lose 10 lbs in 5 weeks

Get started by visiting for a free assessment. You'll be set personal daily calorie, fat and exercise targets. Then start entering everything you eat and drink into your private food diary and the system automatically tracks how you're doing against your daily and weekly targets.

Plus you can start to improve the quality of your diet too with helpful tools such as a 5-a-day fruit and veg tracker, Water Meter and Alcohol Monitor.

NutraCheck screen shot

Why it works

Nutracheck focuses you on what you're eating and how much. If you think you can just rely on memory you'd be wrong. People tend to underestimate what they've eaten in a day by around a third - enough to stop weight loss! The key to success is honesty - declare all and you can expect to lose weight!

Nutracheck gives you the tools to take control of your diet, see where you've gone wrong in the past and start to lose weight - for good.

NutraCheck screen shot 2

Nutracheck features…

  • No banned foods or inflexible diet plan
  • Online interactive food diary with database of 30,000 foods
  • 5-a-day Fruit & Veg tracker, Water Meter & Alcohol Monitor to encourage dietary improvement
  • Assessment to set personal daily targets for cals, fat & exercise
  • Online exercise diary to record calories burned
  • Members forums for 24/7 support & encouragement
  • Expert advice from Nutracheck's Nutritionist & Fitness Consultant
  • Recipe Calorie Counter & forum to swap recipes with other members
  • Food Swap to help you find low cal options to favourite foods
  • Unique optional extra! Download a calorie checker and food diary program onto your mobile to keep track on the go!

4 great reasons to join

  1. From £1.54 per week - it offers excellent value
  2. 1, 2 or 3 month membership options - no automatic repeat subscription
  3. No spam emails - we don't bombard you with unwanted messages
  4. You can try before you buy with a 5-day free trial

Start a 5-day free trial today!

Women's free trial Men's free trial

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